Be Well with Beth

. Wanna feel like this too? Then join me for a FREE 5 day #refresh challenge coming soon. (Link in bio!) And in just 5 minutes a day get a sneak peak in to the type of community that can help you discover that you you CAN feel like a healthier you... even when life is upside down. Psst. This spring I’ll be opening enrollment one LAST time before the Fall. If you’ve been thinking about getting in here, now is the best time. Join this free 5 day challenge to get yourself i...nto the groove and then stick around for a super special spring Refresh offer . #wellnessforbusyparents #phillymoms #toddlerlife #babylife #metime #selflove #selfcare #easyselfcare #easymeals #easysnacks #easyexercises #achieveyourgoals

Here for the free series? Request to join our private facebook group. That's where you'll find it! https://www.facebook.com/groups/foodandfitnessforbusyparents

Link in bio. Free THIS TUESDAY if you voted.

Need a break from the stressssss that seems to be coming from all angles... I have a solution #wellnesspodcast #goodnutrition #stressrelief #stressmanagement #intermittentexercise #tiredasamother #getenergy #triggerworkout #selfcareisnotselfish #selfcareisntselfish #selfcareishealthcare #nutritionpodcast #fitnesspodcast #mompodcast #momprobs #scarymommy

#pinterestfail but #momwin. (Swipe for my lunch.) Yes. Her lunch is basic AF. No, I didn’t look up some fancy kid recipe and spend tiiiiime on it. ... Also no, I’m not mad about it. She’s getting plenty of protein, fiber, fat and carb here. And currently the carrots and salami are still a stretch, so this is still a half challenge and half comfort meal for my toddler. And yes. My own lunch was an afterthought (#momprobs) and also yes, I ate cheese and salami and carrots and crackers while I prepp’d her lunch BUT I remembered that it won’t keep me full and I need something to round it out. #bringonthebaggedsalad So here it is. A #dietitianmom in her element. It’s not fancy. But it works. So the next time you feel guilty for failing to be a Pinterest mom... #banishthemomguilt #momguilt #toddlereats #healthylunch #goodenough #dontforgetyourself #selfcare

Stop scrolling and swipe ... Feel a little better?

#notanad but a pleasantly surprised mama. These actually taste good and have fiber, protein and not too much sugar as far as cereal is concerned. #momwin #dietitianmom #dietitianeats @lovegrown #toddlerlife #pickytoddler #healthytoddler #beansforbreakfast #pickyeater #whatieatinaday #whatmykideats #kidsnacks #kidsnackideas #healthybreakfast #momlife #kidlife

Swipe . I consider this a win #selfcareforparents #morningmeditation #wellnessprogram #therefresh #selfcareformoms #selfcarefordads #selfcaresunday #justbreathe #justdoit #healthyhabits #healthideas #dietitianeats #truro #philly #phillykids

Feel like your self care is in free fall? The stress is REAL right now. As are struggles of early parenthood. With this effing year it makes sense that we feel like we can't figure out how to reduce our stress or find attainable solutions for feeling BETTER. Try this breathing exercise. If you like it, do it often. This can help recenter yourself, and help you be more prepared to take on the rest of your day! How do YOU make time for mindfulness during your hectic days? Let ...me know in the comments! #mindfulness #mindfulliving #breathingexercises #phillymoms #phillymom #phillymama #phillywomen #fitmoms #healthymom #momlife #fitmomsofig #bossmom #momsofinstagram #mommyhood #familygoals #motherhood #bewellphilly #bewellphoto #discoverphl #philly #thenewhealthy

If your kiddo is too heavy to lift. Here is an exercise for you! ... #4monthrefresh #bewellphilly #eatgoodfeelgood #fitmoms #foodandfitnessforbusyparents #healthymom #momlife #healthyrecipes #healthyeatingtips #healthysnack #easyrecipe #healthyfoodshare #the4monthrefresh #discoverphl #momsofinstagram #healthyeatingtips #thenewhealthy #familygoals #familydinner #phillymoms #phillykids #fitness #phillyfitness #exercises #exercisemotivation #fitspo #bossmom #mommyhood #motherhood