Beyond Fit

Best calorie burning exercise, period. (No burpees involved)

40% of us have made New Year’s resolutions and 6% will be successful. That’s a crazy statistic I heard on a podcast today. Instead of committing to a resolution and hoping to be the 6%, I had a thought to work on the characteristic(s) of the best version of myself throughout the year. Working in this mind frame, how do you want to grow/improve your life or what personality characteristic do you need to develop in 2021?

#1 best cure for neck & shoulder pain. And it only takes 10 seconds! Try it out and let me know what you think in the comments.

2021 exclusive GIVEAWAY! Comment "I'm in" below to enter.

Shout out to Missie! She broke our attendance record for 2020 by exceeding 200 visits, and she's going to end the year at 250 visits! That's straight-up dedication right there! Give Missie some love for her achievement in the comments =)

What is your favorite Holiday movie?What is your favorite Holiday movie?

This small tweak to the reverse fly will improve your posture. Give it a try and let me know if you felt new muscles fire up.

The best thing you can do for your mid-back... Try it for 2-5 minutes and you'll feel the difference almost instantly!

Low back pain? Try these 2 great stretches! Always remember to warm up before you stretch AKA get up, walk around for 2-5 minutes. It'll help prevent injury and you'll get more out of the stretch. ;) P.S. Joint pain and injuries are frustrating, especially when it holds you back from taking control of the way you feel in your body. I'm opening 2 more spots in my calendar for a Full Evaluation. These appointments allow me to get a good look at how your body is aligned and mov...es, so I can write a customized warm-up and cool-down specific to your body. All you have to do is comment "Full Evaluation" and I'll take it from there.

Try this! 1 simple exercise to help soothe those achy, popping shoulders. PLUS the main reason we don't bench press at Beyond Fit.