Bistro SouthEast

I do this before yoga and a run

Plantar fasciitis and bunions workshop this morning at HAC! 11 am -12 pm Come on over!

Fluidbodyllc.com for MELT classes and events in Hockessin, Newark, Wilmington, and Landenberg.

Plantar fasciitis and bunions workshop this morning at HAC! 11 am -12 pm Come on over!

Fluidbodyllc.com for MELT classes and events in Hockessin, Newark, Wilmington, and Landenberg.

MELT can help reduce inflammation by calming down the stress response (sympathetic nervous system) and improve the repair mechanism by activating the parasympathetic nervous system. It’s not just about recovering from fitness exercises it’s about recovering from what life gives you. Happy MELTing!

Go to Fluidbodyllc.com to learn more. There you’ll find research articles and videos. Click on MELT store for trainings and products. Happy MELTing!!!!

MELT is the missing piece in self-care! Find classes and workshops near you. If you’re in Hockessin, Newark, Wilmington, or Kennett go to Fluidbodyllc.com.

I’ll be happy to show you in person at Hockessin Athletic Club and Newark Senior Center. Find classes and events at Fluidbodyllc.com.

All level MELT class at HAC every Thursday 5-6 pm.

Make 2019 about healing yourself. Your body is resilient and can heal if given proper support. Be kind to your body

Can either "the fuzz," or subcutaneous adipose, generally considered to be "loose connective tissues," be considered "a fascia" properly speaking? In this clip ...which I shared at the Fascia Congress in Berlin, I offer my answer with some cool dissection footage! Enjoy! https://www.gilhedley.com/p/clips (Subtitles included! Also posted on my YouTube channel: https://youtu.be/r0uQYBQoBcc

Hello from sunny San Diego California Level2 MELT instructors training. Can’t wait to bring these amazing techniques back home!

Monday Motivation What is MELT Method??? Be sure to check out our next MELT for Chronic Pain Workshops with Amanda Saturday, June 16 at 1:30pm. (Unheated studio...) Or Monday, June 25 at 5:00pm (Hot studio) Registration will be available soon on line or call 302-235-4928 to reserve your spot. https://youtu.be/rFyOAgSFK98