Dragon Gym Main Line Brazilian Jiu Jitsu

Everyone needs a coach. We all have coaches. You're no different. Every type person needs guidance, strategy, and instruction on how to work towards the pursuit of a great goal. When it comes to health, fitness, losing weight, learning martial arts, etc... ... That's where we come in and we can help. Call - > 610-363-7575

The DG Barbell Club and Small Group Personal Training. Come see what you are capably of: https://buff.ly/3eQo070

3 Small Group Personal Training Sessions for Just $69 Check it out -->

Did you know that we have Small Group Personal Training at the Dragon Gym in Exton, PA?

Brazilian Jiu Jitsu: Gets You Mentally and Physically Stronger While Learning Self-Defense in the World’s Most Effective Martial Art https://buff.ly/32sKS49

You Have My Permission to Fail

We were not able to find transmission in gyms Montgomery County Chairwoman Dr. Valerie Arkoosh Gyms we saw no evidence of transmission in gyms, Dr. David Damsker, director of the Bucks County health department. https://buff.ly/35gU7Xy

Why not just learn Brazilian Jiu Jitsu?

Don't Wait Till New Years, the time to start is NOW.

You will learn to defend yourself, get in amazing shape, and become proficient in Brazilian Jiu Jitsu, but after a short time, you will see there is so much more to being part of our specialized program. BJJ Classes in Berwyn, Pa and Exton, PABJJ Gets your entire body into AMAZING shape. BJJ (Brazilian Jiu Jitsu) is one heck of an awesome workout. Every class will have you working hard and sweating.... It burns fat, strengthens and tones muscle, and boosts your energy and overall physique. Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.

Brazilian Jiu Jitsu is all about approachability and practicality. Anyone can learn Jiu Jitsuchildren, women, and menand the training methodology will ensure that what you learn works. At the Dragon Gym we have an optimal environment for beginners to learn Brazilian Jiu Jitsu. Our clean, safe, and fully matted facility is family-oriented. The instructors and students are welcoming and supportive as you start your martial arts journey.... While many Brazilian Jiu Jitsu programs are male-dominated, our classes are just about 50-50 men and women due to our systematic and progressive approach to teaching. Call --> 610-363-7575

The Answer is in! Science says: Do Yoga!

Many have spent years studying various martial arts only to find that they all have gaps that only BJJ can fill. Don't make that mistake. Discover martial arts in a place like Dragon Gym where you can learn the perfected grappling style of Jiu Jitsu along with striking martial arts if you so choose. Call --> 610-363-7575

Don't wait till New Years. Now is the time to get after it. Give us a ring --> 610-363-7575

How to tie the martial arts belt...properly.

3 Ways to Deal With Stress and Anxiety Here are three things that I do to relieve stress and anxiety. They all work in their own way, and nothing is a magic pill. But, it's key to have tools and systems that we can fall back on. Especially in a year like 2020! #1 - The "four-fold-breath".... Taking deep breaths is somewhat obvious, but there are some important keys to this. You must breath in and out through your nose. Mouth-breathing signals stress to the body. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat. Do this when you start to feel stressed or agitated. Also do this when you don't. Regular breathing practice can go a long way for physical and mental health. #2 - Have a "daily-minimum". Set some sort of daily minimum amount of exercise for you to do every day. It could be 20 minutes of walking, 45 minutes in the weight room, or an hour of martial arts training. It can be anything physical and should be something that you commit to. No excuses, no matter how valid. This daily-minimum gives you a brief escape or at least separation from the daily stressors. Plus, you'll gain momentum with the sense of accomplishment. #3 - Focus on the "acute". This one is harder to do, but also critical. There's acute stress. It's short term and could be positive or negative. Then there's chronic stress which is usually negative. Chronic stress is like the ongoing uncertainty that 2020 has presented us with. There's not much we can do about it, but it breaks us down: physically, mentally, emotionally. The short-term stressors are often things we can do something about. Much like goal setting, we need to break down a larger, long term goal into shorter and more attainable milestones. Then we implement a system to reach those milestones. Like wise, what are the short term stressors that can be broken down, controlled, and knocked down in an orderly fashion? Will it work 100% of time? Maybe not, but again, it gives you momentum to keep moving forward. Many people, like me and you, are using martial arts classes and a community like Dragon Gym to relieve stress and anxiety. They value the support and accountability, enjoy discovering new skills and something that gets them into great shape. Now is the time to get started. If you're interested in our intro program or learning more about what we do, click below to take the next step... Let's go. --> 610-363-7575

For many, Brazilian Jiu Jitsu is seen as the most intimidating martial art to learn. It has a pretty intense reputation from the dojo storms and challenge matches that are all over YouTube. It is closely associated with mixed martial arts, and many women feel it appears to be a male-dominated sport. What you may not know is that Brazilian Jiu Jitsu derives from a martial arts called the gentle way or gentle art. Now, don’t be mistaken, Brazilian Jiu Jitsu is a contact...-oriented and effective martial arts for self-defense, but it does not require physical strength or size to be effective. Call --> 610-363-7575 to get started. BJJ classes available at Exton and Berwyn DGs!

2021 Goals: Stick with it!

Hey! Are you ready to get Fit and have that Long, Lean Strong Look? All while learning the world’s most devastating martial art AND having a ton of fun? - this program is for you: https://buff.ly/2VIbaOu

8 Critical Things Every Child Should Know in an Emergency Situation and when Dealing with a First Responder: Parents, Does your child or children know?... Your full name Your phone number Their DOB Home address Siblings age, weight, DOB Do they have responsible access to a cell phone, and if so can they contact you? How to tell a brief yet useful narrative in the event they need to relay critical details to a first responder Most importantly how to stay calm under duress? Be honest. I met a young man today that had all these details down cold. This little man, at the ripe old age of 7 was cool and calm yet fully concerned for a siblings fate and was able to provide these details to those that needed to aid the situation. It blew me away, and got me thinking about my own kids. If your little ones don’t know this vital information by heart, now is the time. While this isn’t exactly self defense, it actually kind of is.

It’s January 4th and we’re officially back open for business. See you in the gyms!!!!

We're still running the learning centers at the Dragon Gym. We have spots available in Exton and Malvern. Give us a call if you'd like know more or enroll your child in the program in January --> 610-363-7575

Parents! Our Kids Martial Arts program gives kids the tools they need for a bright future: Focus, Discipline and Confidence while getting fit and have a blast! Check out our program and make sure it will be a great fit for you and your family