Body by Brenda

The winter weather has arrived. Just a reminder.....when you arrive for your appointment, if it has recently snowed, is snowing or is calling for snow, for the safety of you, your vehicle, others on the road and especially for those who are out there taking care of the roads please park in the driveway and not in front parking spot.

How to get the most from your massage: -Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. -Don’t eat just before your massage. Let your body digest your meal first. -Relax your muscles and your mind. Tightening up by contracting or hardening your muscles is counterproductive. Allow your therapist to move your arm, head, etc. This allows the muscles to stay relaxed and easier to work on. -Communicate with your therapist. Room temperature, pr...essure. Your comfort is important. -With each session inform your therapist of any new medications, health concerns, surgeries or any other new health conditions. -Get up slowly and drink plenty of water after your massage. See more

A massage might help take care of this. HAPPY HALLOWEEN