Body Elite

Sometimes stretching isn’t enough. Myofascial release techniques can do wonders. Try this on for your hamstrings. #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching

This is the new norm... for good reason. Let’s get back to the habits that been working for you for years. Text your trainer or the main line today to start virtual training or in person training at our private facility. 855-897-6683.

With this drill you start in a thread the needle position, but then place the supporting hand behind your back in an internally rotated position. From here trying to initiate and rotate through the thoracic spine rather than the lumbar. Don’t force your range of motion and if there’s discomfort and pain stop immediately. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #lvhnfitness #lvhnproud

A great drill to work on overhead mobility. You get a great stretch and muscle strengthening in this movement. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching

We got 20 more meals from @fita.f.nutrition to give out. First 3 people to get 3 friends to follow us and willing to stop by BE this week get two free meals.

This pull apart version is one of my new favorites. It brings the rotational aspect into play which really makes it a great challenge. My neck could have been a little more neutral. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #lvhnfitness #lvhnproud

Did you use that extra hour to be productive? What is being productive to you? Maybe it was to sleep an extra hour because you needed the rest. Maybe it was prepping for a busy week ahead. Maybe you are taking that hour and getting a Sunday workout in. Define YOUR productive.

As a trainer I’m constantly telling clients the things they suck at are the things they probably need to do the most. On top of that, especially this time of year, with everyone focused on weight loss sometimes it’s easier to focus on an exercise or fitness goal. Then weight loss will happen naturally as you advanced and do what’s needed to reach that exercise goal. Pick something this week and roll with it! #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #fatloss #weightloss #onlinecoaching #onlinetrainer #onlinepersonaltrainer

The KB swing is a complex movement, but when perfected is a top 5 exercise (in my opinion). When learning it many forget to teach what to do on the down phase. That's half the movement!

What’s your thinking around supplements? Do they work? Which supplements do you take? Drop some comments below and get the conversation started.

These are a few of my tactics when working with clients who do virtual training. They become stronger, but may not have access to more weight. Then what?

Creating strength and ROM through the lumbar spine is a HUGE FAULT with not just the pull apart, but many exercises. Be conscious of this and try to correct. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching

We rarely discount our personal training! This was originally advertised in our newsletter (make sure you’re on it). Only a few days to take advantage of this discount. Perfect time to follow through on your fitness goals. CURRENT MEMBERS, a perfect time to upgrade your package and get extra sessions in.

This movement is great for posterior chain and core strengthening. START LIGHT! Keep posture. #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching

Very few outwork Rich! However, his secret hasn’t been just hard work , but consistency. Consistency is the best quality you can have to reach any health and fitness goal. Consistent exercise, nutrition, and active lifestyle will get you where you need to be.

Don't avoid or demonize certain exercises. Perhaps there can be some small tweaks that make a big difference.

Coach Alex is now offering 6:30 AM T/Th. text 855-897-6683 to schedule.

My Sunday morning routine with my dog consists of hills sprints. In this article I talk on why everyone should be doing hill sprints(to their fitness level/doc approved). https://www.trainbe.com//hill-sprints-are-the-fountain-of-