Body Go Fitness

Yoga with Ally! Tuesday mornings at 6am - rise and shine!!Yoga with Ally! Tuesday mornings at 6am - rise and shine!!

How you’re fueling your body post-workout can be just as important as the workout itself. A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body https://www.wellandgood.com/good-food/post-workout-drinks/

Kind of crazy right? A Single Session of Exercise Alters 9,815 Molecules in Our Blood http://ow.ly/dcOh30qOQim

A 15-Minute Resistance Band Workout To Strengthen Your Core http://ow.ly/qIR030qNu32

Take the journey with us.

Happy Memorial Day from Patrick and the entire gang at Body Go Fitness!

Never thought of my hamstrings as happy. How to Build Strong & Happy Hamstrings with Duane Scotti http://ow.ly/G5e930qKqjm

9 Reasons Kombucha Is Really Freakin’ Good for You http://ow.ly/SFKb30qIS0K

To our family of clients: With infinite gratitude, we are delighted to *finally* share some very exciting news with you. Beginning June 1, Body Go Fitness will be under new ownership! You already know him-please join us in congratulating Patrick Kelly on his new endeavor! Patrick Kelly has been in the fitness and training industry for 20 years, and anticipating another 20! ... As a long time certified member of the International Fitness Professionals Association (IFPA), he has maintained educational credits year after year on cutting edge topics of health and fitness. Before going to Shippensburg University to complete a bachelor degree in psychology, he grew up in Pottstown, and is more than excited to become a small business owner in Pottstown. For years, Patrick was a strong team member of another local business-the Pottstown Health Club. For 10 years, he developed many training skills while holding down management duties. Upon the abrupt closure of that club, he ventured into training on his own, handling business on the road. It was a successful run-then he started having kids. Business carried on but in a smaller capacity, and with more time to complete additional certification work. At this point in his training career, Patrick is ready to add business owner to his credentials. Along with his IFPA Personal Training certificate, he also carries Sports Nutrition and Strength Band Specialist certifications. All this, and father of 3 boys under 8! If you are a current BGF client, we have already sent you an email with the rest of the details. We so look forward to reopening soon and seeing your (sweaty) faces in person!

Just a reminder :) Have a fantastic day everyone! Today is a great day to start your goal!

Pretty much sums it up!

Hi Everyone! Don't forget about Tabata tomorrow and see the changes to the schedule for Yoga! Monday @ 6 pm Restorative Yoga (Text 610-850-5425 for code) Tuesday, @ 9:30 am (Text 610-850-5425 for code) ... Tuesday @5pm - Tabata (Text 610-842-3689 for code) Wednesday @ 5 pm Gentle Yoga (temporary schedule change at least through the end of May) (Text 610-850-5425 for code) Saturday @8am - Tabata (Text 610-842-3689 for code)

I thought this was a fun article if you are looking to start a garden. 8 online gardening classes and workshops that’ll give you the greenest thumb http://ow.ly/uVAc30qFsod

Happy Mother's Day from Rachel & the Gang at Body Go Fitness! #bodygofitness #mothersday #mothersday2020