Bodysmith Performance

Here is an example of how I use foundational core exercises to optimize movement and teach my trainees my exercise system. Once you learn how to move, the magic happens. How can I help you reach your fitness goals in 2019?

Racism is evil and needs to be vanquished. Bodysmith Performance supports the black lives matter movement. We all have a personal responsibility to educate ourselves, to call out injustice as we see it, and to be a collective voice that enough is enough. ... To my white friends, it is not the job of black people to educate you. Educate yourself. Change takes time. Everyone has a role to play. Do your part and take a stand. Donate money, donate time, and figure out how to help lift up our black brothers and sisters. Have tough conversations. Share resources that help people understand what the black lives matter movement is about. Let’s work for equal opportunity for all. Let’s keep the momentum going for change.

Are you scared to go back to the gym? Is your body feeling out of wack from lack of movement? Do you want to skip the gym commute? Now you can work with me from anywhere in the world. Remote training flat out works. ... You get the same individualized, progression-based training that my in-person clients receive with one distinct advantage-- you get to do it from the comfort of your own home. Move Better. Feel Better. Look Better. Using a blend of mobility drills, strength training, and core exercises, we will work towards your goals. Reach out if you would like to learn more.

"Banded Leg Lowering" is a great drill to improve a large range of body function skills. The Purpose: -Improved hamstring mobility. -Hip differentiation, the ability to move one hip separately from the other. ... -Improved core function. -Reduced low back tightness. -Improved breathing mechanics. Perform this drill as part of your warm-up, on rest days, or superset it between compound lifts for improved workout efficiency.

Instantly relieve back stiffness with this easy to perform mobility drill clients have called life-changing. Simple Effective Quick