BootCamp900

Hard work and dedication will always get you there! By any means necessary! #JoinTheBootCamp900Movement

Clean eating is a made up construct. There is literally no such thing as clean food. You are not more virtuous for eating so called clean food, nor are you depraved for eating junk food. Thinking in those terms often does nothing but create guilt and anxiety. To lose weight you DON’T need: ... A round of whole30 A month of no chips, no sugar, no candy, no soda, blah-blah-blah!!!! CHALLENGE. A cleanse or reset diet INSTEAD... Eat: Foods you like In appropriate portions Include: Enough protein mostly minimally processed, nutrient dense foods. MOST IMPORTANTLY EXERCISE DIETING IS TEMPORARY! EATING HEALTHY IS FOREVER! #JoinTheBootCamp900Movement

Class today will be held at Martin Luther King School! Where they play hand ball at. Don’t miss it. If you are up for the challenge, better yet! Come step up to the challenge! We will be holding class outside at the Edward Hand Middle School on the field 6:30pm, Southeast Side of Lancaster City. 900 calories burned in an hour if done correctly! Do you think you can do it?! Bring a friend!!! Class is $5 for 1 hour! #JoinTheBootCamp900Movement

Hard work and dedication will always get you there! By any means necessary! #JoinTheBootCamp900Movement

Clean eating is a made up construct. There is literally no such thing as clean food. You are not more virtuous for eating so called clean food, nor are you depraved for eating junk food. Thinking in those terms often does nothing but create guilt and anxiety. To lose weight you DON’T need: ... A round of whole30 A month of no chips, no sugar, no candy, no soda, blah-blah-blah!!!! CHALLENGE. A cleanse or reset diet INSTEAD... Eat: Foods you like In appropriate portions Include: Enough protein mostly minimally processed, nutrient dense foods. MOST IMPORTANTLY EXERCISE DIETING IS TEMPORARY! EATING HEALTHY IS FOREVER! #JoinTheBootCamp900Movement

If you are up for the challenge, better yet! Come step up to the challenge! We will be holding class outside at the Edward Hand Middle School on the field 6:30pm, Southeast Side of Lancaster City. 900 calories burned in an hour if done correctly! Do you think you can do it?! Bring a friend!!! Class is $5 for 1 hour! #JoinTheBootCamp900Movement

Really missing you guys

No one said it would be EASY! It’s worth it though. #JoinTheBootCamp900Movement

TOO MUCH INVESTED TO QUIT! Before you quit, remember why you started. STAY COMMITTED. #JoinTheBootCamp900Movement

Your fitness is 100% mental! Your body won't go, where your mind doesn't push it. #JoinTheBootCamp900Movement

MOTIVATION is what gets you started. COMMITMENT is what keeps you going. . . La motivación es lo que te hace empezar. El compromiso es lo que te mantiene en marcha. #JoinTheBootCamp900Movement

Slackers do a little work and think it’s enough. Winners work their butts off and still think they’re slacking. We working! #B9 #Levels #GOAT #WinnersLikeToSeeOtherWinnersWin #JoinTheBootCamp900Movement

Shout out to Lancaster City Housing Authority for coming out and kicking butt! You have passed the BootCamp900 test! See y’all next Saturday!!!! Ask me how you can be apart of the movement!!! Join US!!! #JoinTheBootCamp900Movement

Start your fitness journey with BootCamp900! [Bootcamp900] is a 60-minute bodyweight training program that focuses on muscle confusion we help build self-esteem and we encourage every single student by creating an environment of hard work and dedication. The workouts transition the participants from the I can’t mentality to the I will and I am. We build winners! For 3 months we will be running a great deal for classes at an affordable rate, you see we normally charge ...$75 for classes but we will forget about that for now and bring the classes to $60 a month which means classes will be $5 per day, 3 times a week. 12 classes a month!!! Can you bring a friend? Absolutely!!! You can bring whoever you want for $2!!! Don’t wait to start your fitness journey, START IT NOW! Everyone is welcome! Don’t limit yourself trust me you can do this work out, I will teach you how to do every single workout correctly, you will be no good to me or your family if you get injured! I pride myself in teaching each and every person that comes my way the correct way to do an exercise, it’s very important. Speed and repetition will come right after but trust me we will take our time, you can do this. Inbox me if you have any questions or concerns. God bless you and I hope each and everyone of you have a great day. SHARE, SHARE, SHARE! #JoinTheBootCamp900Movement