Jenny Craig

Sometimes maintaining a fast is hard, we get it! Luckily, there's a few things you can have during your fast that will keep your body in a fat burning state. Our Registered Dietitian shared with us "There are certain things you can enjoy without compromising the natural fat-burning process. It’s also important to stay hydrated, so drinking enough fluids is beneficial. Next time you're about to reach for a snack during your fasting period, try one of the items on this list first to satisfy your cravings. Check out our blog post on what you can eat and drink while fasting for more info.

Rise and shine and own the day! The ultimate morning routine checklist to start your day right. http://bit.ly/3kHwXQC

Spring forward, tomorrow! 3 surprising health effects of daylight- saving time http://bit.ly/2PxGZsg

Did you know you can lose 3x more weight with support compared to dieting on your own? We love hearing how our members are staying healthy with the help of their coach. Here's what our Success Story, Ally, had to say about it: "Jenny Craig and my coach have kept me on track through this crazy time! I check in with my coach on Wednesdays and she messages me on Saturdays to help me stay on track!" - Ally Cloak

4 low-impact exercises you can do (almost) anywhere http://bit.ly/3kJMHm9