Building Happiness Counseling Services, LLC

Viewing an event through the lens of your emotions is one of the cognitive distortions. These are ways of thinking that cause problems for people. Our thoughts are not always logical or rational. Thoughts can't be controlled, but we can challenge thinking and also change focus from thinking. When you notice yourself using emotional reasoning in a situation, you are not going to be able to solve problems, or truly understand the situation for what it is. Take a step back, ground yourself, acknowledge that the situation is making you emotional, and then reassess it. Trying to focus on the facts of a situation will make it easier for you to deal with it and make the most of it. #emotionalrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #cognitivedistortions #emotionalintelligence

Visit https://building-happiness.weebly.com/posts/inner-voice to help remind yourself that mistakes are human.

Visit Building-happiness.com to learn more about optimism and pessimism.

Visit https://building-happiness.weebly.com/posts/inner-voice to help remind yourself that mistakes are human.

Visit building-happiness.com for some reasons why we self-destruct ourselves.

Visit building-happiness.weebly.com/posts/yesterdays-junk for ways to let go of yesterday's junk.