Bailey's Personal Training

Train all functions of fitness to mainatin wellness and health.

Try new things...weighted dummy...good cardio and muscle endurance...140 lb dummy I believe... exercise is the fountain of youth...

95 lb dumbbells...do 6-8 sets 3-4 reps like such...#liftheavy #heavylifting #strong #strongman #doitall #powers #staystrong #lifted #sweat #sogood #excellent #s...ongs #dailyquotes #exercised #exercising #liftheavy #heavyweights #greatful #allday #everyday #gymtimes #gymmotivation #funny......everyday the body needs and wants to e challenged in a physical manner. The body was designed for work , to accomplish hard task, to move quickly and suddenly with strength and purpose...exercis and or manual labor is the medicine we all should take daily... See more