Burn Boot Camp

Just keep showing up! In the gym, at home, or on zoom. Just SHOW up! #burnbethelpark #rise2021

The finisher: the last minutes of camp where you leave it all on the floor. All of your stress, all of your worries, all of your sweat, everything! Then you can leave satisfied that you gave it your all and feel renewed! #finisher #burnbethelpark

Now is the time to join us for the best promo of the year! 4 weeks for $69 www.burnbootcamp.com/bethel-park-pa

Happy Birthday to the glue that holds us all together here at BurnBP! She does it all and we are so thankful to have her on our team! 43 has never looked so strong! Happy Birthday Val! #burnbethelpark #happybirthday

Another week, another chance to improve! #burnbethelpark #rise2021

Always different, never the same! Bored of the same workout everyday? We get it! That's why you will NEVER do the same workout twice here at BurnBP! We are always creating new exercises and new formats to keep you challenged and on your toes! ... Try us out for 7 days FREE www.burnbootcamp.com/bethel-park-pa

Happy #MotivationalMonday BurnBP! Showing up is 90% of the battle. Just do it! Get to the gym or then that live video on and let's gooooo! #burnbethelpark #motivationmonday

Meal Prep Sunday Instapot Burrito Bowls 1.5 lbs Chicken (I use 99% fat free) 2 cups salsa (I use Aldi fresh salsa)... 1 can organic black beans 2 cups corn Add oregano and garlic to taste Customize however you'd like Put all ingredients in instapot and cook for 12 minutes. Boom. Done. Makes 5 servings : 272 cal/28g C, 38g P,. 1g fat Egg Bake 4 whole eggs 2 cups eggs whites Mix two together and add salt and pepper 2 pkgs chicken sausage (I used apple) 1 zucchini 1 pepper 2 cups spinach Chop and put in saute pan and cover for about 8 minutes until cooked. Add veggies and chicken into 13x9 pan and spread out. Pour egg mixture ontop and cook at 350 for 40 minutes. Makes 6 servings:. 339 cal/ 14 C, 33 P, 15 F #burnbethelpark #Mealprepsunday #burmnutrition

It doesn't matter how far you fall off the wagon, you can always get back on and we are here to help!

Athletic Conditioning #burnbethelpark #youdownwithburnbp #keepmoving