Penn Yoga and Meditation

The regular practice of yoga asanas offers physical benefits and refinement similar to acrobatics, but what of the inner progression, the attempt to extend beyond the temporary, egoistic self? According to the traditional definition, yoga is a means of holistic self-improvementone that benefits the practitioner physically, intellectually, and spiritually. A question to ask ourselves today is: what I am doing to nourish my soul

Need a post-Thanksgiving yoga work-out? Show gratitude for yourself by diving into a night of yoga - food for the body, mind and soul. Join experienced yoga instructor Fiona for a high-energy yoga class this tonight 6-7 via Zoom! This class will be sure to rejuvenate your body while also lifting your spirits and consciousness, giving you the perfect boost to enter into those final weeks of school. No experience necessary. Here is the link to join: Join Zoom Meeting https://temple.zoom.us/j/91568391775

Bring some heat to defeat the winter blues! Join experienced yoga instructor Fiona for an invigorating flow yoga class this Monday 6-7 via Zoom! This class will be sure to rejuvenate your body while also lifting your spirits and consciousness as temperatures start to drop. No experience necessary. Here is the link to join: Join Zoom Meeting https://temple.zoom.us/j/91568391775

Open up your mind and expand your consciousness beyond the usual of everyday life during the pandemic. Join physics Ph.D. candidate and bhakti-yoga teacher Kala for an enlivening yoga wisdom class this Monday 6-7pm (TONIGHT) via Zoom! By drawing on the ancient yoga texts, such as the Bhagavad Gita, this session will be sure to nourish the soul and bring enlightened perspective as to how to deal with the troubles of not only the pandemic, but material life as a whole. Here is the link to join: Join Zoom Meeting https://temple.zoom.us/j/91568391775

Want to relax and rejuvenate? Need a break from studying to stretch your body and refresh your mind? Join experienced yoga instructor Fiona for an invigorating flow yoga class tonight 6-7 via Zoom! This class will be sure to rejuvenate your body while also lifting your spirits and consciousness during these hectic times. No experience necessary. Here is the link to join: Join Zoom Meeting... https://temple.zoom.us/j/91568391775 See more

Chanting of mantra brings peace to your mind and science has proven it. Did you know mantra can improve attention, concentration and change your mood? Even more importantly, chanting purifies and opens the heart. Join us today at 5:15 pm We will have a Zoom workshop about a powerful individual chanting practice. Stay tuned for a beautiful experience, where you learn how to deepen the relationship with yourself and others, even through the hardships we may endure, individually and collectively. Zoom link: https://us02web.zoom.us/j/83029935134