Calm Clarity

Explore & Apply: Violence spreads fear & hypervigilance immediately across all communities. Thus, your peace & healing are interdependent on everyone else’s peace & healing. How can you nurture & encourage a culture of healing? #healing #mindfulness #ShiftIntoBrain3 #CalmClarity #DueQuach #Inspiration

Explore & Apply: The larger and heavier an object is, the more people are needed to safely lift it. Similarly, the larger and heavier a trauma is, the more people are needed to heal it. Look for ways you can be part of a collective healing process. #mindfulness #ShiftIntoBrain3 #CalmClarity #DueQuach #Inspiration

Our latest article on Psychology Today shares 8 techniques Asian Americans can use to practice tender, loving self-care and tend to the pain and hurt the community is feeling right now. Please help share this article so that it reaches all the people who would find this piece beneficial. https://bit.ly/3r7tSLl #stopAAPIHate #StopAsianHate #EmbraceAAPI #AAPIselfcare #HealingOppression

Explore & Apply: When you try to control and maximize time, do your mind and body tighten and contract? When you allow the present moment to reveal its wonders to you, do your mind and body relax and open? #mindfulness #ShiftIntoBrain3 #CalmClarity #DueQuach #Inspiration

Explore & Apply: Reflect on the qualities of an ideal leader. How much does your society invest in developing and rewarding qualities that are considered feminine compared to those considered masculine? #InternationalWomensDay #mindfulness #ShiftIntoBrain3 #CalmClarity #DueQuach #Inspiration

Hear from Garciela how our course A Mind-Hacker’s Toolkit to Calm Anxiety helped her and what she learned from it. Want to learn more or check out the course? Go to our website https://bit.ly/2LDbFGP #stress #anxiety #mindfulness #mentalhealth #collegestudent #calmclarity #college