Cardio Plus+ International

https://www.aliveshoes.com/dirtymoneyott

Smart Tips for Moving More Been Inactive For A While? Start out slowlyChoose moderate-intensity activities you enjoy the mostBuild up time spent doing the activity gradually Vary your activities, for interest and range of benefits Explore new physical activities Reward and acknowledge your efforts... #ItsWinter Dress in layers so that you can remove or put back on as needed. Wear a hat to minimize the body heat lost from the head. Wear gloves or mittens to keep your hands warm. Wear comfortable shoes with good traction. Drink plenty of water before, during and after exercise. Wear sunscreen and sunglasses to protect from damaging rays reflectex by snow.

#Mossa #GroupCore #HardCore

#PersonalTrainingProgram Personal Training Program @ #Y #YMCAofAllentown "NEW" Improve #CardiovascularFitness, #MuscularConditioning, #Endurance, #Flexibility, #BodyComposition and #General overall well-being through traditional and innovative techniques.... Register at the #WelcomeCenter. #HalfHourSessions $25/session #OneHourSessions $40 session #5OneHourSessions$150.00 #10OneHourSessions$295.00 #GroupFees (2 or more participants) #OneHourSession $50.00 #5OneHourSessions$220.00 #10OneHourSessions $425.00 #FitnessConsultations: #fitnessconsultations are available from our #WellnessCenterStaff. You will receive an overview of our #FitnessCenter and how to properly and successfully use the #equipment. #appointments are #scheduled at the #WelcomeCenter. #bootcamp #b #beginner #i #intermediate #A #advanced Come join the short intensive, rigorous training conducted by one of our #personaltrainers (me=#ajthetrainerprmediaDavis #allendaviswellnessCoordinator #y #allentownpa