Case Specific Wellness

Defeating Janda As many of us have spent (too much) time sitting through WFH over the last few months, we have opened ourselves to an even greater potential for what's referred to as Janda's Lower Crossed Syndrome. Without boring you with the details, what this means is that we have tight hip flexors and low backs combined with weak, inhibited ("shut-off") abdominals and glutes. This can cause a variety of issues including low back pain, tight muscles, and poor posture. Us...e these exercises and stretches to kick Janda to the curb and keep your body feeling and operating like the well-oiled machine that it's meant to be! And keep an eye out for a follow-up video on Janda's Upper-Crossed Syndrome 1. Hip flexor (Couch) Stretch x :30 - 1:00 ea. 2. Piriformis Stretch x :30 - 1:00 ea. 3. Step-Up Eccentric x 6-10 ea. 4. Deadbug x 8-10 ea.

This is a long-overdue repost for my friend @erichaberle. Eric was my first client to sign up for any kind of training with me back in January 2019. He has been the most consistent client that I've trained, rarely missing any sessions since he started. His results are a true testament to what patience and consistency can accomplish. It's been almost two years of grinding, but Easy E is officially 50lbs of fat down, and still going strong! It won't be easy, but nothing that is... worth having ever did! Congrats, Eric! (For perspective, that's the same jacket in both pics) #Repost @erichaberle with @get_repost Nice to finally hit this goal of 50lbs, 50LBS!! Thank you @jrowe094 @casespecificnutrition @cswcenter

Shoutout to all of the super hero moms out there working hard for their bodies and their babies! Pictured above Lindsey and Hannah perform dead bugs to strengthen their core against the front-dominant load of carrying a child during pregnancy. Never neglect the toll that 9 months of carrying can take on spinal orientation! Mothers class available to offer a convenient, fun, group atmosphere to moms who want to challenge themselves and feel amazing at the same time

NEW CLASS OPTION While the world is shut down, it's time for you to GET MOVING!! Case Specific is launching a new class for work-from-home and stay-at-home moms who are ready for an outlet to get away from the craziness of life (especially right now). This class will be offered 2 days each week, Tuesday and Thursday, at 10AM. It will focus on strengthening and shaping up muscle for the superhero moms who are ready to get back into shape to take on the world (or at least t...heir own homes) To find out more, or to sign up for the class, contact Coach Alex at [email protected], or message us right here! We hope to see you soon! NOTE: Actual motherhood is NOT a requirement to attend this class @ Case Specific Wellness @ Case Specific Wellness