Counseling Connections of SWPA, LLC

#OneThingToday Tip 26: Ask yourself: What stops me from putting away the things I pull out? What destroys my good intentions? For more, on how to declutter with an ADHD brain, check out this article: additu.de/find-it

Many of us have to hijack the emotional part of the brain to get started, especially when we find something tedious, uninteresting, or routine. As a result, we often use these 5 emotions to get our butts in gear. https://www.additudemag.com/how-to-motivate-adhd-brain-emo/

People are always telling us what we did wrong, and so we strive to do things perfectly, hoping to avoid criticism. Learn how to step out of rigid perfectionism and feel comfortable with yourself as you are. https://www.additudemag.com/adhd-and-perfectionism-no-one-/