Center for Fitness and Health

... ! Leave 2020 in the past and get back to your regular and healthy routine! Don't put off coming back to the gym any longer. Studies have shown that socialization at gyms makes for a better workout, compared to just working out at home. We want to help you GET BACK TO IT! Sign-up today: https://mvhealthplex.com/membership-info/

Join us for our newest pool class this Sunday at noon! If you miss this one on Sundays, you can always catch it on Wednesdays at 6 pm. Come enjoy H2O Plus - all fitness levels are welcome!

Mood booster!! Not that you need an excuse to come see us...but did you know that regular exercise helps to boost your mood? Check out this article from Verywell on "The Best Forms of Exercise to Improve Your Mood.". https://www.verywellmind.com/exercise-and-improving-your-mo

Dear Members: To follow State COVID-19 Mandates, we will be closing our facility beginning Saturday, December 12 and we will be reopening Monday, January 4. During this time, we will be doing what is right for our members and WILL NOT be charging membership fees for the time you will not have access to the facility.... We will be offering virtual resources such as online fitness classes and training. We passionately believe exercise and good nutrition offer the best protection against illnesses, both chronic and acute. Please keep a lookout and follow our social media pages and website to stay up to date. If you have any questions, please contact our Fitness Director, Chad Vorderbrueggen at: [email protected]. Thank you for your patience as we will continue to adjust our services to better serve our members during this facility closure. Sincerely, CFH Management

Spin/Sculpt Class on Tuesday morning with Kelly is at the regular 8:30am time! See you then!Spin/Sculpt Class on Tuesday morning with Kelly is at the regular 8:30am time! See you then!

We are so excited to have you back! Come join us!

Did you know...you can find our schedule online? Click below to find a daily list of offerings! #OnlineSchedule #ComeSeeUs #StayActive #AerobicClasses #Spin #Yoga https://mvhealthplex.com/calendar/

We are still here for you and want to help support your healthy lifestyle! Here is our Zoom class schedule for the week!

Thanks for joining us today! We are so excited to see everyone staying active and keeping your health and fitness a TOP PRIORITY! If you are a member and would like to join us, please feel free to reach out via FB messager or call our front desk to get the information. We would be really excited to have you!

BELLY DANCE is CANCELED for this evening!BELLY DANCE is CANCELED for this evening!

Spin/Sculpt is on tomorrow morning at 8:30am with Kelly! See you then!!Spin/Sculpt is on tomorrow morning at 8:30am with Kelly! See you then!!

Get your fitness on... even from home! Not a member and want to start taking our classes from home? No problem, just contact our membership team to see how to join! https://mvhealthplex.com/membership-info/

Here are some classes changes this week.

Exercising is always more fun when the whole family gets involved! Check out these tips for including everyone on the journey to fitness at home. https://morningchores.com/fun-family-exercises/ #CenterforFitnessandHealth #CFH #familyfitness #keepingactiveathome #COVID19Health #Zoomclasses

New Week...Let's Go! Join us for a full week of classes because....you GET to!! #NewWeek #Monday #LetsGo #Strength #Motivation

Spin / Strength Class is on for Monday morning at 5:45am. Hope to see you there!!Spin / Strength Class is on for Monday morning at 5:45am. Hope to see you there!!

ARE YOU READY... JOIN NOW FOR $79 AND NO MONTHLY DUES UNTIL 2021! Leave 2020 in the past and get back to your regular and healthy routine! Don't put off coming back to the gym any longer. Studies have shown that socialization at gyms makes for a better workout, compared to just working out at home. We want to help you GET BACK TO IT! ... Sign-up today: https://mvhealthplex.com/membership-info/

Get your fitness on... even from home! Not a member and want to start taking our classes from home? No problem, just contact our membership team to see how to join! https://mvhealthplex.com/membership-info/

HAPPY BIRTHDAY to both Kristy Fabean & Dana French!!

Are you looking for a fun and engaging part-time job? We are looking for help covering our Sunday, Front Desk Shift from 12 - 5 PM. If you or someone you know is interested, please contact Kelly @ [email protected] for more information.