Centre Wellness

Virtual Mom and Baby Yoga mini-series begins Saturday 7/18/20! Learn more and register at pennsylvaniayoga.com #momandbabyyoga #prenatal yoga #pregnancy #HypnoBirthing #naturalchildbirth #homebirth #doula #hypnosis... #birth #midwife #certifiednursepractitioner #calm #baby #confidentbirth #childbirtheducation #ecstaticbirth #family #fornewmoms #fornewdad #virtualchildbirthclasses #relaxation #vizualization #calmbirth #fearrelease #safe #comfort #transpersonalhypnosis #happybaby #calmbaby #probreatsfeeding See more

Virtual Mom and Baby Yoga rezoomes (via Zoom) @triyogacentralpa Check link in bio for details. #momandbabyyoga #yoga #centrewellness @triyogacentralpa

#flowers#sit#quote#open

#flowers #planters #spring #life #lifeisbeautiful

#thequest #uncertainty #yogainplace #yogaathome #intheflow... #mindfulness #prenatal yoga #HypnoBirthing #pregnancy #naturalchildbirth #homebirth See more

In the flow at home - riding the wave of inner peace and calm while shining love out to the world Zoom in @triyogacentralpa #yogaathome #yogainplace... #triyoga #triyogacentralpa #intheflow #PAyoga #letlovelead See more

Recommendations for wellness in times of COVID-19:

My next and VIRTUAL HypnoBirthing Childbirth Preparation class series will begin Sunday April 5th so still time for those interested in this self-hypnosis (deep relaxation and positive affirmations) approach to a calm and confident labor and birth experience to enroll. centrewellness.org

Free Intro to HypnoBirthing Childbirth Preparation Classes Sunday March 22, 3-4pm, TriYoga Spring Mills, PA. Link in bio:)

My Next Mom and Baby 4 Saturday mini-series is starting Saturday August 24th. Not too late to sign up at pennsylvaniayoga.com under events!