CF Chickentown

It's 4:45 am, 12 crazies show up in the 36 degree rain, one of them having driven 45 mins to get here. All to run up and down a hill for an hour an 15 mins with 50-100lb rucksacks, a few 70lb buckets of rocks/sandbags and do moldy wet team log PT in the mud. Sound fun? Lots of smiles are promised. You are invited to come and play, EVERY Tuesday.

when you don't do a lot of pullups in a quite a while and "murph" comes to town.... Need tp toughen up the hands!

Paleo apple crisp made with apples picked 3 hours earlier. Yea Sarah got her bakers hat out!

GORUCK Selection Class 018 is going on right now. One of if not the toughest voluntary endurance challenges out there. 48+ hours. I've done he 24 hour version which is NOTHING compared to this. This video is part of the 4 hour "welcome party" which comes after a PT test, 5 mile time capped run and a 12 time capped ruck with 30# on your back. 81 signed up 6 remain. Only a Day and a half to go...

If your soup is tasting a little flaccid we recommended Grace brand. Because making quality cock flavoring since 1922 is nothing to be shake a stick at. Available at Weis Markets.

3am Jet lag cure: 2 mins max rep push ups (army standard) 84 2 mins max rep sit ups (army standard) 56 1 mi run for time 7:59... 20 min AMRAP: 1 round = run 200m, 10 75lb sandbag squats, run 200m, 10 reps kettlebellswing 1.5 pood 7 rounds plus run,squats, run 50 4 count flutter kicks