Center for Fitness and Health

FITNESS IS ESSENTIAL!! IN MARCH YOU CAN --> $, !! Don't put off coming back to the gym any longer. We are here to help you TAKE BACK YOUR HEALTH! TO SIGN-UP TODAY, talk to membership services or find more info here: https://mvhealthplex.com/membership-info/

REMINDER - NEW Class starts today! & - , 3 Moves that incorporates the four basic movements (working on antigravity extension, weight shifting, axial mobility, and transition) into large amplitude movements that will bring attention to postural position, strengthen the posterior chain and stretching the anterior. ... #CenterForFitnessAndHealth #CFH #swimclasses #parkinsonsclasses #fitnessclass #gymmembership #fitnessmembership #physicalfitness #aquaclass #senioraquaclass #seniorswimclass

! & - , 3 Moves that incorporates the four basic movements (working on antigravity extension, weight shifting, axial mobility, and transition) into large amplitude movements that will bring attention to postural position, strengthen the posterior chain and stretching the anterior. ... #CenterForFitnessAndHealth #CFH #swimclasses #parkinsonsclasses #fitnessclass #gymmembership #fitnessmembership #physicalfitness #aquaclass #senioraquaclass #seniorswimclass

!! WE LVE OUR MEMBERS!! HAPPY HEART HEALTH MONTH! IN FEBRUARY YOU CAN --> ! Don't put off coming back to the gym any longer. We are here to help get you GET BACK TO IT! TO SIGN-UP TODAY, talk to membership services or find more info here: https://mvhealthplex.com/membership-info/

WE LVE OUR MEMBERS!! HAPPY HEART HEALTH MONTH! IN FEBRUARY YOU CAN --> ! Don't put off coming back to the gym any longer. We are here to help get you GET BACK TO IT! ... TO SIGN-UP TODAY, talk to membership services or find more info here: https://mvhealthplex.com/membership-info/

#FunnyFriday - Good thing it's the weekend! Come in for a tour to see our amazing facility and see how many calories you burn! You can also check out our virtual tour here: https://mvhealthplex.com/

6:00 PM Group Exercise - CARDIO SCULPT CANCELED!6:00 PM Group Exercise - CARDIO SCULPT CANCELED!

SEE YOU IN 5 DAYS!! Bring your New Year Motivations and Resolutions. We are ready to help you get back to your healthy routine! WE WILL BE OPEN ON JANUARY 4TH! SEE YOU MONDAY!

... ! Leave 2020 in the past and get back to your regular and healthy routine! Don't put off coming back to the gym any longer. Studies have shown that socialization at gyms makes for a better workout, compared to just working out at home. We want to help you GET BACK TO IT! Sign-up today: https://mvhealthplex.com/membership-info/

Did you know...you can find our schedule online? Click below to find a daily list of offerings! #OnlineSchedule #ComeSeeUs #StayActive #AerobicClasses #Spin #Yoga https://mvhealthplex.com/calendar/

Spin / Strength Class is on for Monday morning at 5:45am. Hope to see you there!!Spin / Strength Class is on for Monday morning at 5:45am. Hope to see you there!!

Dear Members: To follow State COVID-19 Mandates, we will be closing our facility beginning Saturday, December 12 and we will be reopening Monday, January 4. During this time, we will be doing what is right for our members and WILL NOT be charging membership fees for the time you will not have access to the facility.... We will be offering virtual resources such as online fitness classes and training. We passionately believe exercise and good nutrition offer the best protection against illnesses, both chronic and acute. Please keep a lookout and follow our social media pages and website to stay up to date. If you have any questions, please contact our Fitness Director, Chad Vorderbrueggen at: [email protected]. Thank you for your patience as we will continue to adjust our services to better serve our members during this facility closure. Sincerely, CFH Management

BELLY DANCE is CANCELED for this evening!BELLY DANCE is CANCELED for this evening!

Tuesday Tabata and Sit & Sculpt with Dana!! Join us (virtually) at 9:30AM. Zoom link is below! Please PM us or contact Kristy for the password Also, let us know if you need any help with zoom or getting on! We are here to help you! :-) #Tuesday #GetFit #Tabata #Zoom #StayActive

We are still here for you and want to help support your healthy lifestyle! Here is our Zoom class schedule for the week!

"If you're looking for something challenging and different, the BogaFit Classes will surpass your expectations. Core, balance, strength, and cardio all packed into one program! " -- Instructor Kristy Fabean ! --.

Happy New Year to all! We're kicking off 2021 with in-person classes AND our updated YouTube page. Can't make it in person next week when we re-open on the 4th? No problem, check out our updated videos and subscribe for future updates! Stay healthy & safe, everyone!! https://www.youtube.com/channel/UC82wk3z5XsxySwc5y_k1gLQ

Celebrate the final week of 2020 and welcome in the New Year with us...ZOOM style!

Get your fitness on... even from home! Not a member and want to start taking our classes from home? No problem, just contact our membership team to see how to join! https://mvhealthplex.com/membership-info/

From all of us at Center for Fitness and Health, we wish you a Happy Holiday! #HappyHolidays #StayHealthy #Family #ThankYou #Blessed

New Week...Let's Go! Join us for a full week of classes because....you GET to!! #NewWeek #Monday #LetsGo #Strength #Motivation

We miss you! While we can't see you in person, we know all of you are working hard on your own to stay active and healthy during the holiday. If you're looking for some additional creative ways to keep active, check out this article for the 10 Best Indoor At-Home Exercises & Workouts Without Equipment! Need more inspiration, just message us and our trainers will be glad to help you! https://www.moneycrashers.com/indoor-at-home-exercises-wit/

Spin/Sculpt is on tomorrow morning at 8:30am with Kelly! See you then!!Spin/Sculpt is on tomorrow morning at 8:30am with Kelly! See you then!!

Want to take your workout to the next level? Our personal trainers are ready to help move you along in your journey! Hear from Renee, our latest newsletter Member Spotlight, how personal training has made the difference for her. Call or visit the Center today to sign up! . - , ... . . 21 , . , , , , - !!! , - . , ! - . , , , ! . , . , . . - - ; . , , . , . . 4-5 2 ! . ,

Thanks for joining us today! We are so excited to see everyone staying active and keeping your health and fitness a TOP PRIORITY! If you are a member and would like to join us, please feel free to reach out via FB messager or call our front desk to get the information. We would be really excited to have you!

HAPPY BIRTHDAY to both Kristy Fabean & Dana French!!

Get your fitness on... even from home! Not a member and want to start taking our classes from home? No problem, just contact our membership team to see how to join! https://mvhealthplex.com/membership-info/

Exercising is always more fun when the whole family gets involved! Check out these tips for including everyone on the journey to fitness at home. https://morningchores.com/fun-family-exercises/ #CenterforFitnessandHealth #CFH #familyfitness #keepingactiveathome #COVID19Health #Zoomclasses

Mood booster!! Not that you need an excuse to come see us...but did you know that regular exercise helps to boost your mood? Check out this article from Verywell on "The Best Forms of Exercise to Improve Your Mood.". https://www.verywellmind.com/exercise-and-improving-your-mo

We are so excited to have you back! Come join us!

Are you looking for a fun and engaging part-time job? We are looking for help covering our Sunday, Front Desk Shift from 12 - 5 PM. If you or someone you know is interested, please contact Kelly @ [email protected] for more information.

Attention Members - We have some class schedule changes this week! Make sure to check your favorite classes!

Here are some classes changes this week.

ARE YOU READY... JOIN NOW FOR $79 AND NO MONTHLY DUES UNTIL 2021! Leave 2020 in the past and get back to your regular and healthy routine! Don't put off coming back to the gym any longer. Studies have shown that socialization at gyms makes for a better workout, compared to just working out at home. We want to help you GET BACK TO IT! ... Sign-up today: https://mvhealthplex.com/membership-info/

You spoke and we heard you --> We have added a Zoom Class for Active Flow Yoga! Thank you so much for your suggestions. It is our pleasure to continue serving our members. Here is this week's zoom workout schedule! Not a member and want to start taking our classes from home to keep up your normal routine? No problem, just contact our membership team to see how to join! https://mvhealthplex.com/membership-info/