Chelsea Cameron Yoga

Monday night yoga is back! Tonight starts our dive into the Chakras. Starting with the root. So looking forward to this 7 week series! If you are new to class, please arrive at least 15 minutes early to get registered with the studio. Also: masks are required to come into the studio and I do wear one while teaching as well as making sure we have space in class.

Happy New Year! If you are looking for a challenge, I highly recommend Adriene's 30 day challenge! I have enjoyed every single one of her challenges. Plus she has a printable calendar to help you stay in track. Plus email reminders. Let me know if you are in! Sign-up here! https://do.yogawithadriene.com/breath-30-day-yoga-journey

Then, relax your shoulders, relax your jaw, and take 3 deep breaths. Have a great day!

Relax your shoulders, relax your jaw, allow all of the muscles in your face to relax. Breath deep.

Happy November friends! Remember that yoga is on Monday's at 5:30pm at TADA.

Always acknowledge what you are feeling. Allow it. Just don't unpack and live there.

It's just too funny but oh so true! Pelvic floor exercises are as important as core exercises!