WholeLife Integrative Therapy by Christina Pucel

After months of operating off of a waitlist, both Paulann and Stacy are accepting new clients. All sessions are being held virtually. Insurances accepted are: ... UPMC BC/BS Cigna Aetna United / Optum Self pay Please call (724) 292-4751 for more information

Kindness promotes empathy, compassion and a greater sense of interconnectedness. It helps others feel better which will help you feel better too

We all love our children But every parent knows that parenting can be difficult at times. All of the counselors at WholeLife Integrative Therapy, LLC have experience in supporting families through varying developmental challenges. You’re not alone. We can support you.

We see AND appreciate you

Resiliency is a skill that can be developed and fostered in counseling ...the tools common to resilient people are optimism (that is also realistic), a moral compass, religious or spiritual beliefs, cognitive and emotional flexibility, and social connectedness. The most resilient among us are people who generally don’t dwell on the negative, who look for opportunities that might exist even in the darkest times. During a quarantine, for example, a resilient person might decide it is a good time to start a meditation practice, take an online course or learn to play guitar.

We are beyond excited to welcome Paulann Thomas, LPC to our team! Paulann will be accepting new clients on Tuesdays and Thursdays beginning June 30th. She is accepting Highmark BC /BS, Aetna, Cigna and United insurance polices at this time. Visit her profile and contact our office to schedule an appointment: www.wholelifeintegrativetherapy.com

Approved now through 9/30/20

So much fascinating information about the breath. Especially on alternate nostril breathing. You’ll see the science of why Nadi Shodhana breathing is so valuable.

This week, the Senate passed the The National Suicide Prevention Designation Hotline Act. This will make 988 the official suicide hotline number