NoLimit Fitness

5 years and I still never forgot the the day I went to get certified for PT and the words our instructor said Instructor: What do your senior clients want a trainer for? Class: ....uhhhh Instructor: They want to improve their quality of life! They want their strength back! To be able to get off the bed or toilet seat without grabbing on to something!! ... Class: *surprised pikachu face* See more

Our 4th Semi Annual NoLimit Fitness Cardio Challenge has a winner! Congrats to Taylor Morrison for winning our Cardio Challenge! The goal was to see who could burn the most calories week by week for an entire month! He won the challenge burning a mind-boggling 24,538 calories! Something to keep in mind: for every 3500 calories burned, 1lb is lost! So he’s burned 7lbs in the last month in cardio alone!... He’s earned our $50 Gift Card for his hard work! What’s really awesome is the ripple effect he’s created! By setting the pace, other challengers have stepped FAR outside their comfort zones achieveing amazing cardio results and fitness milestones they’ve never achieved before and that’s what our challenge has always been about! As a total, we burned 71,400 calories together! Join us for our next challenge later this year! Once again, congrats Taylor Morrison for winning! #personaltrainer #personaltraining

As we close in on 100 POUNDSof weight loss in the next few weeks, we’ve been maximizing our weight training to compliment our intense cardio sessions, compl...etely switching up the routine after a few Periodization go-rounds. Now we are in the home stretch The Face Pull works our upper back complex really well. 1-2second concentric and eccentric phase for complete fatigue at the end of each set for maximum growth. It’s no wonder his muscle mass has increased so much!! #personaltrainer #NoLimitFitness

2021 NoLimit Cardio Challenge Final Results! So the semi annual NoLimit Cardio Challenge has come to a close! There have been ups and downs, trials and tribulations, doubts, overcomers and defining moments as we all laid it out on the battlefield!! Here’s the final results of said efforts! 12. D. Josephs 296cal... 11. E. Gersic 539cal 10. S. McClure 1056cal 9. C. Johnson 1595cal 8. M. Maldonato 1670cal 7. M. Bounma 2161cal 6. S. Yerger 3302cal 5. T. Jones 4000cal 4. J. McDiffitt 6757cal 3. E. Svoboda 8650cal 2. A. Smith 16,836cal 1. T. Morrison 24,538cal Congrats to T. Morrison on his consistent hard work week in and week out during this cardio challenge! He’s earned that gift card!! By himself he’s burned enough calories to lose 7lbs over the course of the month!! An incredible feat!! His leadership has lit quite the fire inspiring others and showing them what’s possible cardiovascularly! This whole challenge however could never have happened without everyone! Congrats to everyone who participated and gave it their all! We burned a combined 71,400 calories!! As a unit we lost 20.4lbs!!! Now THAT is awesome!! Thanks again everyone for your hard work! We will do this again in the warmer months! What’s most important is to take the consistency we’ve developed and run with it!

NoLimit Cardio Challenge MidWeek 3 Results! We had some snow this week but it’s ok! We still are doing fantastic! 1. A. Smith 1950cal... 2. T. Morrison 1838cal 3. J. McDiffitt 1142cal 4. S. Yerger 598cal 5. S. McClure 350cal 6. D. Josephs 296cal 7. E. Svoboda 267cal 8. M. Bounma 258cal 9. C. Johnson 202cal 10. E. Gersic 0cal 11. M. Maldonato 0cal 12. T. Jones 0cal So remember! We have Wednesday, Thursday, Friday, Saturday AND Sunday’s numbers (Sunday is until 8pm only!) That’s a lot of days and just enough to shift the tides! In 2019 I had a client clock in 3500cal IN ONE DAY as a last ditch effort (I was there with him when it happened!) All in sprint toward the finish line!

NoLimitCardio Challenge Sunday Results! And so the first week comes to a close!! There has been a SHIFT in momentum!! First I’ll post Wed-Sun calories. Then the entire weeks numbers below that! 1. T. Morrison 4,368cal... 2. E. Svoboda 1534 cal 3. J. McDiffitt 946 cal 4. A. Smith 825cal 5. T. Jones 800 cal 6. S. Yerger 744 cal 7. M. Maldonado 649 cal 8. M. Bounma 358cal 9. S. McClure 182 cal 10. C. Johnson 160 cal The total for this entire week is...!!! 1. T. Morrison 6,844cal 2. E. Svoboda 3185 cal 3. A. Smith 3109 cal 4. J. McDiffitt 1809 5. T. Jones 1600 cal 6. S. Yerger 1096 cal 7. M. Maldonado 852 cal 8. M. Bounma 468 cal 9. S. McClure 434 cal 10. C. Johnson 382 cal What a shift!! Remember to send your cardio to me bc if you do a cardio session and don’t send me the photo, it will not count! Things are heating up! Positions have changed in this race, other participants efforts have been recognized by the competition and its game ON BABY!! Fantastic job guys! See you on Wednesday ! Keep it coming!

NoLimitCardio Challenge Wednesday Results! What an explosive start guys! First I want to say I’m proud of each and every one of you for entering and making a great fitness decision for yourself! This cardio challenge has definitely lit a fire for quite a few people! From Sunday 12am to Tuesday Midnight, here are our results so far! 1. T. Morrison 2458cal... 2. A. Smith 2284 cal 3. E. Svoboda 1651 cal 4. J. McDiffitt 863 cal 5. T. Jones 800 cal 6. S. Yerger 352 cal 7. S. McClure 252 cal 8. C. Johnson 222 cal 9. M. Maldonado 203 cal 10. M. Bounma 110 cal Loving the dms and texts you guys are sending! 3 and a half more weeks to go! Also one extra tidbit. This is SUPER early! One time we hosted this challenge in the past, had a participant enter late, put in an INSANE amount of work and almost won it all from behind in a complete dark horse moment! It’s never too late to make a move!! Again, great job guys! See you on Sunday! Keep it coming!

Got most of the numbers in! Great job guys! Will post results tomorrow at 930pm! Off to a fantastic start!!

Hey guys! Excited to see these texts and DMs roll in for the cardio challenge! Remember! You want to text/DM me! Do not post your results on the page We have today, tomorrow and Tuesday before I posts results for Wednesday!

The NoLimit Cardio Challenge has begun! Send me via text/dm a photo of your cardio results every cardio session you have between today and Tuesday and those results we be posted on Wednesday!

A reminder that the glutes are the largest muscle group in the entire body making them pretty important! Quick article on it! Geared toward men but it doesn’t matter the gender: we should be working this muscle and consistently!