CKO Kickboxing King of Prussia

Tonight is the night! Steph from @ckoemerson & Elyse from @cko_kingofprussia will be LIVE on IG at 6:30pm. Join us today, Feb. 26th for a FREE live Instagram class. Tune in to either @_elysefrank_ or @clubknockout_ckosteph_ to watch and take class with them. ... Get your phone ready Set your alarm for 6:30pm Invite your friends Drink plenty of water Get ready to sweat We will see you there

Kickboxing + Weight Training = Strong Mind & Body Come try our CKO Strength classes Tuesday’s @ 5:30pm Wednesday’s @ 4:30... Saturday @ 9:00am** Now added Our kickboxing classes just got even better with our added weight classes. you get a mix of kickboxing and dumbbell weight training. A little less cardio, a lot more toning Clear your mind of CANT and get to class today You are never alone in your health and fitness journey. Our staff, and members share the love of fitness are are ready to welcome you into our community

Lauren, why do you workout and why did you choose CKO? @lvalerio012 Why do I workout: I love the mental and physical challenge of working out. I always leave feeling better than when I started! ... CKO: I grew up an athlete so finding CKO where I could continue my love of working out in a community that pushes each other is exactly what I need to become stronger. Also the sound of a solid back fist or hook can always brighten my day Yassssss The sound of the bag on a backhand is Come try a class Today

Friendship February is in full force! What better way to start your weekend than with a workout created by friends... for all of our friends! Elyse from CKO King of Prussia & Steph from CKO Emerson are joining forces and bringing you a FREE Instagram Live class on Friday, February 26th @ 6:30pm. We may not live down the street from each other, but that doesn’t mean we can’t show support and our appreciation for one another. We are a community and we make each other stronger.... So together, let’s sweat it out! Kickboxing Strength Training Cardio Core A Total Body Workout If you have a bag, get ready to go! Boxing bag not necessary. Weights are optional Just get ready to sweat and have some fun Invite your friends and family and let’s share the love of fitness with one another. Tag your friends and join us! Make sure to follow either @clubknockout_ckosteph_ @ckoemerson @_elysefrank_ To watch this LIVE class on IG See you there

All evening classes for today, Monday Feb. 22nd have been cancelled. Stay Safe!

Join us tonight for a LIVE CKO Kickboxing class to see what we are all about. Right here on Facebook LIVE and Instagram LIVE Elyse will lead the class and you can watch from the comfort of your home. And when you ready... come in and try a class for yourself Class starts @ 5:45pm so if you have a bag and gloves at home, get them out and get them ready

CKO King of Prussia will reopen its doors tomorrow January 5th. Our New Years Sale is LIVE and ready for you to join our community! Schedule your class today and let’s take control of our Fitness Goals. 2021 is YOUR year... No Enrollment Fee Unlimited Classes Certified Instructors Relieve Stress Right now join with NO ENROLLMENT FEE! That's Right... $0 Fee on ALL our memberships. Limited time offer. Click on the Link below to join! 12 Month Membership https://www.clubready.com/getstarted/6539/522126/ 6 Month Membership https://www.clubready.com/getstarted/6539/522128/ Month to Month https://www.clubready.com/getstarted/6539/522130/

We Are BACK! CKO King of Prussia will reopen its doors on Tuesday, January 5th. We are so excited to be back at the gym and start 2021 Make sure to book your spot in class... #kingofprussia #ckokingofprussia #pq #kop #norristownpa #conshohockenpa #waynepa #phoenixvillepa

Merry Christmas to our CKO Family Let’s reflect back on this year and use it to grow. It may not have been how we pictured this year to go, but we can be grateful for each other. Life throws us curve balls and challenges us in ways we can’t imagine. But we are strong. We are powerful. And we WILL overcome anything thrown our way. Take this time and live in the moment. For tomorrow is not promised and yesterday cannot be changed. ... We love you all and cannot wait to see each and everyone one of you again Merry Christmas from the Frank Family

Monday Madness Mindy @ 8:00am Outside Book Camp Book your class and bring your yoga mat and water... Lauren @ 12:00pm with some strength training Who knows what she’ll throw in this class She uses weights, chairs, walls so be prepared

Virtual Kickboxing and Strength training class in the palm of your hand Only $29.99/month Bags available for purchase! Don’t let this shut down stop you from getting your workout it... #kingofprussia #pa #fitness #weightloss #virtualworkout #athomegym #workout #weightlossjourney #boxing #roundhouse #strength #conditioning #nutrtition #journey #gym #virtualfitness #goals #kickboxing #power

All Classes for Monday December 14th will be Virtual due to the weather Members please follow our Facebook Page CKO Virtual for LIVE Classes 8:00am Mindy... 5:00pm Nicole See more

12 Days of Fitmas starts today! 1 minute low plank hold Here’s the layout of what we add in every day! Tag us in your videos and tag your friends who you want to challenge... #kingofprussia #kop #fitness #cko #challenge #fitmas

Rain or shine we will be outside in the parking lot working on our goals It’s Fitmas season so NO EXCUSES 9am & 10:15am... Bring a mat! #kingofprussia #kop #norristownpa #waynepa #radnorpa #uppermerion #conshohocken #pa #phoenixvillepa #bootcamp

Outdoor classes ALL weekend Make sure to sign up for class to get a spot. Non-Members Drop in for a class for only $10.00... Saturday 9:00am & 10:15am Sunday 10:00am Boot Camp Style. Bring your water, a towel and a mat See you there #kingofprussia #smallbusiness #gymlife #kop #norristown #pa #phoenixvillepa