Club Pilates

Courtney and her daughter Gabriella created a healthy, no-bake cookie recipe for this weeks Foodie Friday! Recipe and instructions are as follows: cup creamy peanut butter... cup honey (or maple syrup for vegan)! cup coconut oil measured in solid state 2 TBS unsweetened cocoa powder tsp sea salt 1 tsp vanilla 1 cup quick cooking oats Instructions: 1. Line a cookie sheet with waxed paper, set aside. 2. Combine peanut butter, honey/syrup, salt and coconut oil in a saucepan and heat, stirring continuously, until melted and well-combined. 3. Stir in vanilla and cocoa powder. 4. Add quick-cooking oats and mix well. 5. Drop 1 TBS portions of mixture onto your prepared baking sheet. Continue until you’ve used all your cookie mixture. 6. Let cool in the refrigerator or freezer until hardened. 7. Serve cold or frozen! 8. DEVOUR!! Store in an airtight container in the refrigerator! Let us know if you give this recipe a try! Have an AMAZING weekend.

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? Learn all about how the Pilates method came to be by clicking the article below! https://blog.clubpilates.com/what-is-pilates

Holiday retail is making its way to the studio! Make sure to check out these limited edition pieces next time you’re in for class!

Mele Kalikimaka from Club Pilates Lancaster! Having a blast at our luau today! We have 3 more theme days coming up on the 16th, 17th and 22nd. Make sure you dress up for a chance to win a New Years themed gift basket!

SpOoKy Savings, 20% off ALL retail! Today and tomorrow only! *excluding toe socks

It's not too early to be thinking about New Years resolutions, and they don't have to be complicated either. Ours is move better, feel better, live better. What's yours?

We wanted to give you one final reminder that all PINK retail is 20% off through Saturday, October 31st! How cute are these outfits?!

Today is World Sustainability Day! In honor of Sustainability Day we will be running a 20% off sale on all Boody products through the 31st! Click the photos below to read more about Boody products and their positive impact on the environment.

Happy Humpday! One of our favorite Reformer glute and leg strengthening movements. These ladies totally kicked butt in their class!

Guess what skeletons don't have... Lungs! But don't worry, you do! Improve your posture by breathing deeply and filling up those lungs with some crisp October air. Utilizing your breath is a quick and easy way to improve your posture throughout the day. Inhale deeply while sitting or standing in place to bring yourself into a more lengthened and decompressed position.... A body at rest likes to slouch and round forward. The use of breath creates space and improves posture to oppose this.

Karina wanted to send everyone a reminder to get your annual screenings and mammograms done! We are celebrating Breast Cancer Awareness this month and feel it’s important to share with you all. It’s never too early to get checked!

What a GHOULing workout today. We had the BEST time at our Halloween TRX & Treats Workshop! Thank you to everyone that came out and participated!

Reminder about our upcoming Halloween Events! Tomorrow we are holding a FREE Member TRX & Treats Workshop! This workshop will teach you more about our TRX Straps and how we incorporate them into your Pilates practice. All levels can attend! Sign up through the app as you would for a regular class. On Halloween Day, October 31st, we are holding a Face Mask Contest in ALL classes! We will pick one winner from each class! We are excited to see your creative designs!... Which one are you attending?

LAST WEEK TO SAVE ON PINK GEAR! 20% off ends October 31st!

Mentally preparing for class and setting some intentions will begin to engage your mind as well as make your practice more effective. What goal are you setting for your next class?

We are Wednesday, Management Edition! Say hello to Herbie and Courtney! Herbie is our Sales and Operations Manager. He oversees the entire sales process and handles things like staffing and scheduling. Outside of the studio he likes to listen to music and podcasts, lift weights, play with his rabbits and dog and go camping with friends and family.... Courtney is our Marketing and Social Media Manager. She handles all of our marketing, social media and member engagement strategies. Her pride and joy is her daughter Gabriella! And she loves to workout, be outside in nature, and spend quality time with her family and friends. Make sure you say hello next time you see them in the studio!

We still have room in our TRX workshop on the 25th from 1-2pm. Reserve your spot today!

Before class starts, begin tuning into your #breath Notice if you’re taking shallow breaths and begin deepening them for your practice. By focusing on your breathing, it allows you to clear your mind even further; it’s an active way to keep other thoughts from the day from creeping in.... If those thoughts do come in, merely observe them and let them pass through.