The Mindfulness Room

Now and always, it's important to take care of ourselves. The Center for Self Compassion offers a range of free, guided meditations throughout this month and next in addition to a full day of guided meditations on November 3rd.

Have you taken some time to rest today? Join one of our Tartan Community Day sessions to find a wide variety of restorative workshops and sessions! You must register to gain access to live sessions. https://www.cmu.edu//provost-ini/tartan-community-day.html

This is going to be a great night! Join us for Unpack Q!