Health Coaching by Caroline

So you don't have Covid and that's a blessing but are you suffering from the Covid Thing, you know, the constant trips to the refrigerator, streaming one show or movie after the other, too depressed to move? Talk to me https://forms.gle/gDMT5StwVsTYFfuy7

The Hunger Game: want to learn to play? Coach Caroline here to talk to you about the difference between emotional hunger and physical hunger by playing the Hunger Game. But first, why am I talking about emotional hunger versus physical hunger and what’s the difference?... Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs. Examples of emotional hunger (FEELINGS): Eating for comfort or out of loneliness or sadness Eating from boredom Eating to try to soothe anxious or depressed feelings Eating to fill an aching heart Physical hunger means you eat when your body signals to you that you are in fact, hungry. And it means that you stop eating when you are satisfied and before you are uncomfortably full. Examples of physical hunger (SENSATIONS): Stomach growls and gets that hollow hungry sensation Body feels weak and energy goes down Blood sugar gets low and you feel shaky You feel lightheaded or faint So, what will learning to listen to my body do for me? It will free you from being a slave to food! What that means for you is that you’ll feel more in control of your eating and less dependent on food to help your moods and emotions. By listening to your physical hunger signals, you can determine how hungry or full you really are. With practice, you’ll be able to pinpoint where your body is at any given moment. By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn to food when you are not actually hungry but are in fact bored, upset, anxious or depressed. It’s a vicious cycle so end that cycle and have some fun while doing it! Enter the Hunger Game! How do I play the Hunger Game? Let me first clarify that I’m not talking about undergoing top-secret weapons training I’m talking about a simple, helpful game that you can play all by yourself no matter where you are! Here’s how you play the Hunger Game: See if you can be the slowest eater at the table no one must know you’re playing or that you’re trying to win the Hunger Game. Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal. Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize completion of the meal. What do I do now? In my health coaching practice, identifying the differences between emotional/physical hunger helps people lose weight naturally and double their energy. Want to learn more about the Hunger Game, then click https://www.facebook.com/coachingplus2/ now to schedule a time to talk with me today. To your health! Coach Caroline

Spring is coming!

FitnessBeyond with Beach Body now available! I love new places to shop!

This is Dan Beery, 3X World Champion and 2004 Olympic Gold Medalist in Rowing , talking about TigerBlood. tigerblood_energy