Coach Sean, INHC

Time to expand ! Office is moving and we can’t wait to share it ! :-) New location for Coach Sean will soon be announced in next few weeks ! Please stay tuned for some exciting news ! 570-861-4529 www.coachseanrocks.com

So true... 2021 is gonna be YOUR year ! Call Coach and start getting more of those good habits!... Free consultations 570-861-4529 www.coachseanrocks.com

All sugars are not the same ! Did you know the natural sugars in fruits and vegetables even are good for you? There are still so many people out there that do not understand this. They limit their fruit intake daily , Some families don’t even buy it, because it gets tossed in when the doctor tells them to cut out sugars . Sugar from fruits and vegetables is not what he had in mind. No one ever has been rushed into an emergency room for too many blueberries or tomatoes ,... unless they were allergic to blueberries or tomatoes . Come learn not only about the sugar but how to manage your blood sugar better than you ever have ! Call Coach at 570-861-4529 (limited slots avail) www.coachseanrocks.com See more

I remind my clients anytime I can! This is so true - splurge on yourself, pay that extra money for good food ! I’ve never met anyone who regretted eating healthier ! Free consultations 570-861-4529... www.coachseanrocks.com #investinyourself #youaresoworthit See more

Love my coffee in moderation some days ! Coffee can have some benefits for those who can tolerate it . Check this out .... Free consultations call 570-861-4529... www.coachseanrocks.com See more

This article is from 2014. Please limit your News outlets and even social media. There are companies, corporations and those news outlets that are making so much money off the millions that are doing nothing but stare at their TV each hour during this pandemic. Sure, there is very bad news happening but there is also good news , it does come in a balance . I’m sure they were good stories about our military overseas during this time, the FBI might’ve cracked some cases, peo...ple helping others during this , many patients could have cured/beat their own disease , millions of patients beat covid and much more .... but that doesn’t sell commercials. Save your own sanity and your mood by limiting the negative , try that this week. For the last 10 months I watch only 20 minutes of news once or twice a week. Believe it or not, all of that those 20 minutes spent were negative news reporting , all of it. Then I turn that off and turn on threes company or all in the family and my whole mood changes. Try putting on something to make you smile and laugh . Please don’t let this negativity and fear stay inside to create depression and anxiety. Only you can change your mood . Please continue to wear your mask when needed and wash your hands as often as you can (mine are so cracked). My heart goes out to the families affected by this pandemic and the emergency responders trying to help us get through. I posted this because I am so concerned about the rising depression, anxiety, mental illness, addiction and suicide rates since March. We are responsible for our own happiness and only us can change our mood and limit the channels ! https://www.bbc.com//arti/20140728-why-is-all-the-news-bad See more

Head up :-) You got this week ! For that extra push come get a free consultation to see how Coach has helped hundreds changed their own health ! Call 570-861-4529... www.coachseanrocks.com See more

Free consultations 570-861-4529 www.coachseanrocks.com

It’s just a Monday .. not a bad life :-) Free consultations 570-861-4529 www.coachseanrocks.com

Use those gift cards and gift certificates! Today I’ll be here till 2 PM to answer any questions you may have . And wait .. it’s BOGO today on ALL Agape products (20% off anything else ) Stop up - invest in yourself ! Take a nice long bath with a bath bomb after that holiday... grab some amazing lotions for your dry skin .. grab tinctures to carry you through the winter !... BOGO - Support local See you soon See more

We have patients of all ages ! Never too late ! Free consultations call 570-861-4529 Check out the amazing testimonies and more info at ...... www.coachseanrocks.com #youaresoworthit #coachseanrocks #letsworkonyou!

Add more of these into your diet ! Free consultations 570-861-4529 www.coachseanrocks.com

WE NEED HOPE ! More than 9 months into Covid and it’s hard to stay calm for some . You may not see all of this on the TV, and I will delete any political/conspiracy posts , but the true numbers should give people hope and not fear, they should educate . Too many have been walking around in fear for way too long. You can not only see it in their eyes but you could also see it in the numbers of suicide, drug abuse, alcohol intake, depression and trying to get any help in an ... overwhelmed medical system is impossible for most people right now. Even before Covid, stress was the number one killer, think of it doing even more now :-( Yes, the numbers are sadly up of those who are catching it . The virus is doing its job, that’s what viruses do , sadly they feed . And the media outlets are still refusing to talk about the obesity connection that is very predominant in the fatalities. I was told many months ago by a great doctor friend of mine , it is going to hit America harder than anyone, because of our obesity, which it has . But surprisingly the overall fatality numbers have not changed. My heart goes out to the families affected and have lost family members , this virus is a bad one , a bad flu. We lose so many to flus every year, this is a super flu . Wash those hands ! Please ! Here’s the hope (according to cdc.gov) : * 46.8 MILLION recovered (as of today ) * most recover at home , well over 80% (remember that ) * still holding a 95% (or more ) survival rate to most Those small sentences should be repeated hourly on media channels to help every person. The number’s above we saw do not seem like a reason for anyone to get mad at each other or to be divided like we are. There are many things every day from the time we wake up that are much higher risk. Again, this is not being insensitive , this is looking at the numbers, educating myself and trying to relax the public. There is no need to run around on 11 or 12 anymore , and if you are you’ve been misinformed or miss lead. (If you don’t believe me, re-read the facts above from the CDC website this morning) Stay calm - wash your hands - stay away from crowds - be smart about this - use common sense- limit the news (big one) I hope everybody stays healthy Now is the best time to get a hold of your health. With the pandemic that is showing it takes out the sick and overweight, this should be a trigger to get your own health coach if you fall into one of those categories ! Please again , wash those hands, stay away from crowds We need to be smart about this, not angry . Free consultations 570-861-4529 www.coachseanrocks.com

Let’s build your gut flora ! Free consultations Cal Coach at 570-861-4529 www.coachseanrocks.com

Everyone looks so tired , everyone . Are you suffering from Covid Cloud? Most of us , I think are ... Great article ... https://www.instyle.com//covid-cloud-concentration-memory- 570-861-4529 www.coachseanrocks.com