Cool Springs Fitness

The reservation system is up and ready for you to sign up to take classes or pool time. It's going to be great to come back! Visit our website to take you to the reservation page. www.CoolSpringsFitness.com

Training at home is a great solution when you can’t make it to the gym, or in our current state, Governor Wolf shutting gyms and restaurants down due to the Coronavirus. Don’t use the gym as a reason why you can’t get your workout in. We have found 10 best at-home workouts you can do until you can come back to CSF. 1. Kettlebell Workouts by Fitify This is a free app you can download on your phone. It’s available on the App Store (iPhone) as well as Google Play (Android)....Continue reading

Member appreciation!!!

How are you doing on our ab challenge? Here is a video for something different if you need a change. Turn your volume down though. https://www.pinterest.com/pin/700098704567391431/

NO yoga classes this week. Class has been canceled do to Ron breaking his clavicle.

It's Monday and how are you feeling? Sore? Tired? Maybe you are but you can do it, it's day 3 of the AB CHALLENGE. We don't care if today is day 1 for you, just do it: Click the link below to follow the workout. https://www.youtube.com/watch?v=h8ctkfSx6R0&feature=youtu.be

Day 2 of the Ab Challenge You might be a little sore but power through it! Remember to comment done and please share our challenge. Prizes at the end :)

Starting the AB CHALLENGE today. Do what you can do for the 10 minute workout. 13 days to go Comment "Done" or "Did it" below https://www.youtube.com/watch?v=h8ctkfSx6R0&feature=youtu.be

Here are 20 delicious recipes to add to your meal plan. Whether you are vegan, paleo, gluten-free or dairy-freethis link has something for everyone. https://theeverygirl.com/20-healthy-dinners-you-can-meal-p/

How To Do Weekly Meal Prep In One Day If you want to be successful and not fall off the bandwagon when it comes to eating healthy and changing your lifestyle, take a look at this post. Today, I will be sharing with you how I like to do all of my weekly meal prep on Sunday for the entire week! Weekly meal prep has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. I have said this many times but it is much easier to eat nutritio...Continue reading

Before we get haunted by leftover Halloween candy let’s plan to get back on track with our eating and fitness regimen. Here are 8 steps you can easily follow. #1 Forgive yourself. There is nothing you can do to take back the extra bites and sip (and some of them I know you have really enjoyed), so you need to forgive yourself for your weight loss transgressions and move on. No guilt just moving on.... #2 Take small steps. Truly sustainable weight loss, and truly sustainable habits, are not radical. You are changing your life, no need to cause yourself whiplash by changing everything all at once. Instead, take it one step at a time, one meal at a time, one healthy decision at a time. #3. Water, water everywhere. When you’ve consumed more calories or chemicals/preservatives than you wanted, or when you’ve eaten too many meals in restaurants, the best thing for your body is water, and lots of it. Try to drink about an ounce of water to 1 pound of body weight each day. (200 pounds equals 100 ounces of wateralmost a gallon) yep that much. #4. Get some sleep. Sleep is a premium with me, and when I sleep 7 hours each night, I have more energy for work and play, and I swear I make better food choices, too! Sleep is also good for your body and gives you the natural benefit of rest. #5. Get rid of the trigger foods. The cursed Halloween candy is out! Don’t touch it! If you feel hungry, drink more water, or pick a healthy food choice. When reaching for a Snickers Bar, ask yourself this, could I eat an apple instead of that Snickers? If the answer is no, I’m not that hungry to eat an applethen you are not hungry enough to eat that Snickers. Put the candy down and walk away. #6. Schedule my me time. When life gets chaotic, your me time is usually the first thing to go as we are busy taking care of everyone else. But taking the time for yourself makes you a more prepared and happier person. So, when you are am happier, you are much better equipped to take care of those around you. #7. Get a plan. Getting back on track is all about getting a plan for success. Look at what days you need to pack a lunch, what nights we have meetings or functions and what nights we’ll be eating at home. Even if you don’t do a full meal prep, this planning helps you appropriately allocate your intake, so you don’t overeat and still get to have what you want! So, you say you don’t know how to meal prep or have no clue how to make it easy on yourselfstay tunned for tomorrow when I cover how to start food prepping. #8. Move my boo-tay. Exercise = endorphins and endorphins = happy. Personally, when I work out at least 30-45 minutes each day, 4-5 days a week. I’m a much happier person (and people around me are safer too). Exercise acts as a natural antidepressant and stress relief, which makes it a way better way to manage stressful situations rather than stress eating!

Got butt and legs? Do some Bulgarian Split Squats on our new Prime Racks...

Look at our Parkinson’s Delay the Disease class...advancing everyday! These folks have been working hard even through this COVID. They are continuing to increase their strength, endurance, and flexibility. It’s amazing the see their progressions.

Watch 3 examples of how to perform a squat at CSF... Squat #1 featuring bumper plates and the new Prime Racks PRIME Fitness

example of how to perform a squat at CSF... Squat #2 on the New Prime Racks

Squat #3 on the Smith Machine

New Class starting Monday 10/5/2020 @6:45PM

COMING Monday October 5th!!! WATER BOX with Deb She plans to kick your butt into shape with this 30 minute water class! It is going to be fun and guaranteed to get your heart rate up! Class starts at 6:45PM