CoreXcell Sports Training and Rehab

Everyone knows that a good jump is the to stealing bags. @ben__gagnon has really improved his starting speed and his acceleration through our sports specific training. Look out for this kid this year on the field. #dingers _______________________________________________ #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout

Power and speed come from the ground take notice that his form never breaks down throughout this set. Eventhough this is a heavy set it is still done with perfect form if the form breaks down just simply drop the weight and focus on proper muscle recruitment through the movement. ________________________________________ #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout

@matt__rauscher has been training with us the past 3 months to prepare for his senior season. He made some serious gains in his explosiveness and arm strength with our training. Matt was 5 for 9 97 yards 1 TD in the first half in his game. We are expecting great things from him in the years to come. _______________________________________________________________ #football #sportstraining #quarterback #tuchdown #lifting #gains #highschoolfootball #corexcell #weightlifting

Basketball season is right around the corner. Want to increase your vert and athleticism for the upcoming season? Come check us out. _______________________________________________ #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout

This exercise is great for creating explosion through the upper body and core. The unstable surface forces the athlete to keep the core muscles engaged in order to absorb the impact of the weight. It is important to also keep the back muscles and scapula engaged in order to prevent the shoulders from taking unwanted force. Great warm up before benching . _____________________________________________________ #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout