Central Penn Health Personal Training and Group Fitness Studio

Are you stressed? Help your mind and body relax with a 60 min ($60) or 90 min ($85) massage this Sunday with Liza! Message me to sign up while still spots available.Are you stressed? Help your mind and body relax with a 60 min ($60) or 90 min ($85) massage this Sunday with Liza! Message me to sign up while still spots available.

IT'S MONDAY!!!!!!! Monday nights are live and in person at Central Penn Health in Lemoyne.... $5.00 "Rock The BaRRe'" This is not your typical Ballet Barre f...itness Class... Everything is choreographed to different styles of music, basic ballet moves to strengthen and tone, energetic, with and all over ROCK AND ROLL VIBE (did I mention we get LOUD, a perfect way to let some stress goooooooo) (any questions please feel free to pm me or stop by and check it out) WHAT WHAT!!!!! See more

So proud of our group! Today we conquered a 10k together Starting off 2021 with great support from some awesome ladies

https://www.facebook.com/199244100853769/posts/858561708255335/?d=n

Let's ring OUT 2020 and ring IN 2021 in style! How, you ask? Why with ZUMBA, of course! The countdown to 2021 starts with Kim Lehman's "virtual" New Year's Ev...e Zumba party and toast at 5:30 PM on 12/31. The Facebook event can be found here: https://www.facebook.com/events/395312061701791/ OR sign up on her class page here: https://kimlehmanfitnessrockstar.as.me/schedule.php Make sure you rest up because we welcome the New Year with - you guessed it - MORE dancing! Join me and Special Guest ZIN Linda Woodin at 9:15AM on New Year's Day. I can't wait to start my year with YOU! Here is the Zoom link: https://us02web.zoom.us/j/81404899998

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Thank you to all the trainers, instructors and clients that have continued to support me and CPH this year! Thankful for everyone of you!

So to end the year we’re going to do a push-up and plank challenge if you’re already at a level higher than the start time for planks or number of push-ups just go to your current level and continue on through there. If you get stuck at a certain level you can repeat it for several days. The goal might not necessarily be 60 push-ups or two minutes of planking, but the goal is certainly to do them both most days of the week and increase slightly consistently! Also the push-ups can be broken down into two different times during the day until you can work up to that number all at one time. Happy December

ARE YOU READYYYYYY?!!!!!! We are live and in person!!!!! Join me tonight at Central Penn Health in Lemoyne, pa.. 7-7:45pm KICKBOXING is sooooo onnnnnn!!!!!!... (space is limited, please let me know if you are interested band feel free to pm me with any questions.) WHAT WHAT!!!!!!! See more

Quest shakes on clearance Sam’s club...18 pack $8.51 chocolate and $10.61 vanilla

A good site to go through and see what you know and what you can learn! https://www.cancer.org/h/tools-and-calculators/quizzes.html

Perfect gift to give your friends and family this holiday.

$21/week for UNLIMITED CLASSES FOR Jan & Feb. PAY $168 by Dec 20th. Purchase for you, a famly member, or friends! Contact Kelly$21/week for UNLIMITED CLASSES FOR Jan & Feb. PAY $168 by Dec 20th. Purchase for you, a famly member, or friends! Contact Kelly

We missed our friends but conquered the rolling hills of Dauphin Great work Shain! Happy Thankful Day to all