Cranberry Confidential Counseling & Coaching Services LLC

First, I would like to express my heartfelt sympathy and condolences to all those affected by the horrific tragedy that occurred at the Tree of Life Synagogue in Squirrel Hill. The outpouring of love and support by so many people from all over the nation is representative of the loving heart of America. We can each take personal responsibility to enrich the loving heart of our nation by fostering love and connection within ourselves, our children, our families, our communitie...Continue reading

I have heard so many positive and negative aspects of having to deal with the COVID-19 pandemic. Many are feeling overwhelmed with their children and have no outlet for their emotions, so they are taking it out on their spouse or using negative behaviors to cope, such as overindulging in comfort food, alcohol or drug use. Conversely, many are feeling so lonely and afraid. Please be aware that virtual counseling is very helpful. My clients often end their virtual session by te...lling me that it has helped them immensely to talk about their emotions and feel heard and understood. I am accepting new online clients in PA, and during the pandemic, if you are using insurance, all copays are being forgiven. If you are having financial issues, I will work with you to make your counseling affordable. If your are struggling, it is my hope that you will not continue suffering and will reach out for help. My online therapy is so full of compassion and understanding, a judgement free zone, where I will work with you to feel better as quickly as possible. If you would like to set up a session, please email me at [email protected]. Stay safe and healthy! See more

LOL! Pilates is a great way to get bent into shape!! I am seeing my body transformed into being stronger and leaner and that is creating so many happy endorphins! It really is about whole body health - your mental health is so dependent on your being in good shape in all areas of your life - especially physically! Your most important investment will be in maintaining your whole body health. If you lack motivation and need some coaching to get a better place - I am here to help! Text or call me at 412-979-1520.

This video beautifully demonstrates that each of us has the ability to have an immense positive impact on another’s life by getting out of our own way to show genuine interest in another person. If you cannot find happiness, reach out for help!Life is too short!

It is almost Spring! I would like to create a challenge. Try having your and your family disconnect from all electronics for at least 2 hours a day and 1 weekend a month. Spend the time connecting with each other using various methods of communication and play and let me know how it works out. #liveconnection.

The pain of losing a loved one can be debilitating. If you need help with dealing with the loss of a loved one, I can help! Please reach out by emailing me at [email protected] or calling my office at 724-720-9320.

Feeling alone, detached, and empty inside? Superficial attachment to possessions, substances, electronics, alcohol, drugs, sex, body image, gambling, among other things, are often used to cope with our inability or fear to feel connected and truly loved by another human being. Development of the ability to securely attach to loving relationships occurs during childhood. If you did not grow up in an environment where you felt safe, where your caregivers were emotionally and physically accessible to you, where you felt respected and wanted, where you were seen, heard, validated and accepted for who you are, then it is likely that you experience problems with being able to emotionally connect with others. If you are hurting and want help, please email me at [email protected] or call my office at 724-720-9320.