Crossfit Berwick

PROMOS With health always being of the utmost importance, CFB is offering 2 promotions to help you stay healthy, active and fit. NEW MEMBERS: CFB is offering 15% off any NEW memberships for the month of JANUARY & FEBRUARY! Simply contact us on how to start your membership.... -must be a new member -must sign up by Jan 31st, 2021 to receive 15% discount -good for any membership package Contact us @ [email protected] or DM us on Facebook! ACTIVE MEMBERS: FITAID GIVEAWAY RECIEVE A FREE CASE OF FITAID ($55 value) when you refer a new member to CFB. - must be a new member who signs a membership -eligible only for active members -may not exceed 1 case per active member -promo ends Jan 31st. 2021 #drinkyourvitamins

1/13 PJ 5x3 (start @165/105) 14mins For time ... Buy in 50 Cal Row (230 cap) Then 21,15, 9, 15, 21 PJ 95/65 BS See more

1/12 For time 550 reps 2mins max T2B ... 1min max Russian KB Swings 76/53 1min max Box Jumps 20 1min Rest Repeat until 550 reps completed See more

The Burpee DL: Being sure we always set our back before the pull Great Job Natasha!

Edit!!! Local Volunteer Opportunity: We will be serving our local United Way on Saturday Feb 13th! Come be a part of making food, serving it and being a blessing to our community. ***********************************... making food (suggestions appreciated)for 60 people serving food Sat Feb 13th 10am -12 Sign Up at the gym!

1/11 For time 6rds 150ft FC DB or KB 50/35... 10 Burpee DL FR Split Squats (cleaned from floor) 3x5 each leg (start @155/105) 14mins