CrossFit U-Town

New 6 Week Challenge group starting in January!!! Sign up details will be coming out soon.New 6 Week Challenge group starting in January!!! Sign up details will be coming out soon.

Fitness is your hedge against sickness. What are you doing to work on your fitness?? Chose which pain you want . The pain of working out and better nutrition or the pain of chronic illness and disease...... it’s totally up to you https://youtu.be/Gn4x6LFNlx0

We will be starting a new 6 Week Challenge group starting in January!!! Sign up details will be coming out soon. So if you know anyone wanting to start at with CrossFit this would be a great way to do it. Details coming out soon!!!

Bootcamp Tonight @ 7:30 Please Share Topic: 7:30 Bootcamp... Time: May 28, 2020 07:15 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81013243478 Meeting ID: 810 1324 3478

Exercise and nutrition have never not helped me handle emotional and physical situations that are stressful. Fitness is our hedge against sickness of any kind and the pandemic is no different. Please take time to read this article. After reading this article START NOW!!! https://news.virginia.edu//exercise-may-protect-against-de

Fitness is your hedge against sickness!!!

Staying Healthy!!!

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