CrossFit City of Bridges

Winter blow out sale on hats, water bottles, t-shirts and sweatshirts. Everything under 10 bucks. Getting ready for new spring gear. #bigsale #newgearcomingsoon

Alrighty guys and gals. Yes I did yesterday class workout. I posted my time to TRIIB, and there is a link to the whole video. I had fun with this, and give everyone that did big props. That was a tough one, for sure. I have been thinking about do this more often, is this something you want to see or do you want me to jump in on a class? Let me know in the comments below. #cfcityofbridges #revivalstrength #lumberjackherowod @shannalynnguzman

Best of luck to Coach Dave in the Legends Masters Comp this week! He qualified this fall to compete in the 45-49 category. Stay hydrated out there in AZ, Coach!! To follow the leaderboard: https://competitioncorner.net/ff/3964/results

Crazy morning crew killed it today!! Challenging all the other classes to outdo these PRs. #crazymorningcrew #5:30am #frontsquats #squatcleans

What are Two things CFers love? 1. Talking about CF 2. Their furry friends . Don’t forget to drop your donations in the bin for @pawsacrosspittsburgh #pawsacrosspittsburgh #donate #weloveourpets #cfcityofbridges

Schedule for the week!

https://images.app.goo.gl/y6qPCLvPW49QGpgm6

Happy Veterans Day! We thank you for your service and are forever indebted to your selfless act!

Wednesday November 11 we will honor our Veterans through this workout. Multiple variations will be available based on your level of intensity. Regular class times do not apply. Come on in between 5:30-7, 11-1, or 4-6