Crossfit Lancaster

Last one in the books. Thank you all for the many years of being fit! We love you all and wish you all the best in the future!

30-20-10 kB c&j 24/16 Sit ups Burpees #burpees #kettlebell #situps #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

Monday Night Wrapping Up 20.4 #boxjump #cleanandjerk #pistol #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

Happy Halloween love my CrossFit Fam #halloween #costumeparty #crossfitfamily #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

50-40-30-20-10 DU DB SA Push Press (Switch Every 5 Reps) Sit-ups ... #doubleunders #dumbellworkout #pushpress #situps #CrossFitLancaster #CrossFit #Lancaster #LancasterPA See more

Wrapping Up 20.2 #amrap #open2020 #crossfitopen2020 #dumbellthrusters #toestobar #doubleunders #CrossFitLancaster #CrossFit #Lancaster #lancasterpa

CFL Halloween Party A few of our peeps from the Halloween party #halloween #costumeparty #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

Nooners 20.2 #amrap #open2020 #crossfitopen2020 #dumbellthrusters #toestobar #doubleunders #CrossFitLancaster #CrossFit #Lancaster #lancasterpa

Head to Head on 20.2 #open2020 #crossfitopen2020 #dumbellthrusters #toestobar #doubleunders #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

CrossFit Open 20.1 8 GTOH 10 Bar Facing Burpees #burpees #groundtooverhead #crossfitopen #20.1 #crossfitopen2020 #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

5:15pm Class PR’s all around #onerepmax #shoulderpress #CrossFitLancaster #CrossFit #Lancaster #LancasterPA

1 RPM Power Snatch #powersnatch #1rpm #155lb #CrossFitLancaster #CrossFit #Lancaster #LancasterPA