CrossFit Renaissance

When it comes down to it, the hardest part is getting started. There are many reasons, not excuses, I think there are actual reasons, that you don’t start. It can be time, money, motivation, you name it. The truth is that motivation starts with action and then you build on it. It’s not magic, but it can feel magic once you use that spark to get the fire going and fan then flame, before you know it you are blazing! One thing I’m sure you won’t say is I’m really glad I didn’t s...tart. Today I want to share with you, Derrick’s story on how he uses virtual training, to keep the fire going for himself. https://crossfitrenaissance.com/member-shares-his-experien/ Are you ready to talk about your goals and see how we can help set the spark to your goals? Book a Free Virtual Intro today! https://crossfitrenaissance.uplaunch.com/client_bookin/5053

It’s not too late! See below for the link to book! After your registration is complete, we’ll send you the link for the class. Wednesday’s and Fridays in December $79 Dec 2, 4, 9, 11, 16, 18, 23, 30... 5pm See more

No more fad diets with short term results that you can't maintain. We'll show you how to eat real food (that you actually like) in a way that promotes a lean body and lots of energy! We'll work with you to put together a strategy that works with your busy schedule. And we'll cheer you on as you establish new habits. Eating nutritiously, maintaining a healthy weight, and exercising are all part of a healthy lifestyle.... Break the cycle today. Link for a Free Nutrition intro is in our bio!

Your email will be bombarded today with lots of emails for big sales. But do we really need more STUFF? Did you know you can give the gift of More Energy? Happier Kids? Better Sleep?... and maybe even Improved Attention during school (thanks to an outlet for all that energy)? And hey - wouldn't it be cool if your gift set up a future of loving exercise and a lifetime of health? All for only $79 per household? Now there's a deal! Kids (and their parents) need to move, jump, crawl, lift, do jumping jacks, struggle through burpees, build their core. Renaissance Youth has figured out a way to make it happen, even as our sports and activities close. The December Virtual Program is 8 live workouts designed just for kids ages 8+! And hey - if you want to join in the fun, we'd love to have you! Give an early gift this year! Register the kids in your life for our Virtual Classes for only $79. https://crossfitrenaissance.sites.zenplanner.com/membership Questions? Email [email protected]. I look forward to working out with the kids (and maybe you, too) next week!

We love seeing our nutrition clients succeed! In fact, we have found that some of our most successful nutrition clients maintain 5 specific habits. By starting to consistently include these 5 habits in your life you can begin the journey to achieving your health and wellness goals! Swipe to learn what these habits are ... Do you need help implementing the healthy habits you need to achieve your goals? Apply for nutrition coaching today! Link in bio.

Remember Your Why!

Know your limitations! If one candy bar quickly turns into a candy binge, you might need one of our behavior focused strategies. You probably don’t need someone to tell you to eat your vegetables! Right? But you might need someone who is experienced at listening to clients, seeing patterns, and guiding them to make habits and implement strategies for real life situations. Now that’s where the is. ... Are you hungry for help? Schedule a free intro and two us about your goals and struggles. We can help.

Not ready for the gym? Too easy to skip pre-recorded workouts? We offer live personal training and group class options 100% virtual. ... Our programs drive RESULTS without even stepping foot in the gym. Pair it with Virtual nutrition coaching and you’ll really be . Schedule a Free Intro today to find out more! Link in bio!

What does your team have planned for the off season? Contact us for more information about our Total Athlete program. We offer strength and conditioning coaching for sports teams. You choose the location or schedule a program at our facility. ... Total Athlete builds your team’s strength and head to toe athleticism and improves movement patterns to help prevent injury. Coach, you bring your expertise in the sport to practice. And we’ll bring ours for their workout!

Renaissance Weightlifting is in full swing. Bench Press, Deadlift, Back Squat and Push Press. Learning the basics. Learning the technique. Getting ready.... If you missed this session, but want to get in on the next one, make sure to get on the waitlist to get all of the details! Email [email protected].

When it comes to building healthy habits, small decisions add up over time. That's why it's so important to consider how all the things you're doing can and will have an impact on your health - both now and in the future. If you are ready to say yes to your health and wellness goals but don’t know where to start, schedule an appointment with one of our nutrition coaches today!

Learn to say yes to the things that make us happy and keep us healthy ! Learn to say no to the things that bring us down and inhibit our success. We help our clients build healthy habits that create healthy changes in their lives through our Renaissance Nutrition program. You DO NOT have to work out here to join our program! If you are ready to say yes to your health and wellness goals but don’t know where to start, schedule an appointment with one of our nutrition coaches today!

We kicked off week 1 of two exciting programs! Youth Weightlifting and Renaissance Youth Crossfit Welcome to our new families and to the returning members that really welcomed the new crew - a HuGE THANK YOU! You demonstrated the best of what this program has to offer. Hard work, great attitudes, and a supportive community. I am really proud of you. Would you like to be on the waitlist for our next session opening up in November? Email Coach Jess [email protected] and we will make sure you get the information!

Falling into a dinner rut is never fun! Are you looking to change up your dinner routine? Try these 6 ideas at dinner this week! Try a new recipe Give everyone in the family a role preparing the meal Turn off all devices... Set and eat at the table Express gratitude for your meal Notice how you feel before and after eating We help our clients build healthy habits that create healthy changes in their lives through our Renaissance Nutrition program. You DO NOT have to work out here to join our program! Schedule a Free Intro today! See more

Love Hot Wings? So do we! That's why we love this healthy substitution from HSN - the nutrition program that we use for Renaissance Nutrition. Get all of the flavor, and less of the fat. Serve it with pita chips, carrots/celery, light blue cheese dressing or even over a salad! Packed with FLAVOR, this might just become your new weekend favorite! ... http://ow.ly/KUMO50BEuWM

Can't wait to get started with this awesome group of boys and girls next week! Grab one of the last 3 spots today! Email [email protected] or register now. Link below.

Before you start meal prepping, you need to set yourself up for success and that includes your kitchen! Check out these 5 tips for setting up your kitchen for meal prep 1. Start with a clean kitchen 2. Clear out and organize your refrigerator before you start 3. Have plenty of reusable containers... 4. Have set meal prep stations in your kitchen 5. Use your kitchen gadgets! Crockpot, Instant Pot, Spiralizer and Food processor See more

Grab one of the last 4 open spots in a one-of-a-kind program! Track your lifts and literally watch your strength improve! Youth Weightlifting... 8 Week program Wednesday/Friday 5-6pm Starts October 14th! Message is with questions. [email protected]