CrossFit Rising Phoenix

Omega-3 fatty acids are touted for the multiple benefits they offer our joints, heart, and brain. These polyunsaturated fats keep our cardiovascular system healthy! They may do the following: Help reduce triglycerides Reduce the risk of developing an irregular heartbeat Slow the buildup of plaque in arteries... Aid in lowering blood pressure Reduce inflammation which is strenuous to the heart Add Driven Nutrition Omega Drive to your daily regimen to start getting the added benefits! Purchase by talking to a coach & learn more by following the link! https://drivennutrition.net//omega-drive/affiliates/1391/ #DrivenNutrition #fishoil #hearthealth #dha #epa #heartprotection #hearthealth See more

5 Steps to a Salad You Actually *Want* to Eat 1. Use a huge bowl. 2. Add something warm like leftover roasted veggies. 3. Don’t add TONS of extra veggies. They sink to the bottom.... 4. Cut your protein into bite-sized bits. 5. Add your dressing then toss it with two spoons for a loooong time. When you think you’ve done enough, go for an extra 10 reps. BAM! Beautiful, evenly dressed salad that might actually get you EXCITED about salad! What are your favorite healthy salad combos? #nutritioncoach #salad #healthyrecipes See more

Honor their memory. In CrossFit gyms, doing Hero WODs on Memorial Day is tradition. We remembered Marine Staff Sgt Daniel Hansen today with the hero WOD in his honor.

We are now officially under a week but there is still time left for the Driven Nutrition Gym Drive! What are the benefits of this initiative? Make it easier to hit your nutrition goals Fuel your workouts and recover better Support your community with 40% of your purchase... Free shipping right to your front door Come out a stronger, more fit, and healthier version of yourself! We cannot express enough what your support means to us and what it does for our community! Follow our special link below to find out how to take advantage of these benefits! #gymdrive #drivennutrition - - - Purchase Here: https://drivennutrition.net/affiliates/1391/

Feeling a little extra stressed these days? SO many of us are! What can you do about it? 1. Move your body.... 2. Get in some relaxing activities like meditation. 3. Dial in that SLEEP! 4. Eat your veggies! 5. Catch yourself in those negative thought loops, and reframe it. What are you finding helps with stress management right now? #stress #morethansquats See more

Something as fundamental as breathing shouldn’t be complicated. Except it is. Because we unlearn the patterns we’re born with as we get older.... Because we had an illness or injury that led to a slight shift in our pattern to avoid discomfort, only we never undid that shift. Because we accumulate stress that impacts our breath at the same time that breathing impacts our stress. There are so many reasons breathing gets off track. The good news? It’s low hanging fruit for improving your mood, health, and performance in the gym and in life. #morethansquats #breathwork #mentalhealth

Our community is the reason we choose to do what we do. You are the most important factor and guide our decisions with your best interests in mind. When we joined the Driven Nutrition Gym Drive, we knew we were offering you top-notch supplements. Throughout this promotion, Driven has put its shoulder against us as owners to help us succeed. - - - We are proud to work with them and we know you will love what they offer you! Driven has given you the opportunity to support CrossFit Rising Phoenix with 40% of your entire order while supporting your health. Get your supplements shipped to your house for free when you buy through our URL. #gymdrive #drivennutrition - - - Purchase Here: https://drivennutrition.net/affiliates/1391/

With warmer weather *finally* here, runners are itching to get some miles in. How can you get back to running in a smart way that limits your injury risk? 1 Gradually increase your running volume over several weeks. Not sure what that looks like in practice? Talk to one of our coaches. 2 Schedule a video movement assessment with Coach Erin. She’ll screen you for limitations that could be contributing to that low back or hip or knee pain you dealt with last summer.... 3 Remember that the better runner is the one who can keep running because they’re not battling one injury after another. Smart programming combined with strength training targeting your specific needs can help you be the better runner. Want to absolutely crush this season? Book a consultation for remote coaching today! https://crossfitrisingphoenix.com/free-intro-online/ #runner #runningseason #nopaintrain See more

Thank you to Scott Ruppert - Cetera Investors and CrossFit Rising Phoenix for your generous donation to The Ecumenical Food Pantry of Pike County. Reach out t...o us and find out how can you help #keyfood #keyfoodmilford #milford #milfordpa #pa #local #foodpantry #localbusiness #shoplocal #buylocal #milfordstrong See more

No one wants to be hangry! Here are 6 ways to stay full LONGER! 1. Eat protein + vegetables at every meal... 2. Look for foods that are high in fiber 3. Stay hydrated (80 ounces minimum) throughout the day 4. Choose complex carbohydrates like oats, whole grains, or quinoa 5. Pick healthy fats such as avocado, eggs, or nuts 6. Add ginger, cayenne pepper, or wasabi to your food #nutritioncoach #nutritiontip #hangry See more

Tip for boosting recovery Muscle protein synthesis (MPS) is a naturally occurring process in which protein is produced to repair muscle damage caused by intense exercise. Protein supplies MPS with the proper fuel to build muscle. While we sleep , MPS is low and makes it hard to repair and recover. Casein protein is a slow-digesting protein used by many to increase their MPS while they sleep to aid in recovery. Driven Nutrition Driven Casein is a 100% Micellar Casein.... Micellar casein is the slowest absorbing form of casein and made from all five milk proteins. This allows for a slower extended release of amino acids and better recovery for our muscle mass. Purchase inside CrossFit Rising Phoenix by talking to a coach and learn more by following the link! https://drivennutrition.net//micellar-cas/affiliates/1391/ #DrivenNutrition #casein #musclemass #healthylifestyle #recovery #sleep See more

The Milford Farmers Market opens this weekend! Will you swing by to pick up some local food and support local farms and makers?

FOUR TIPS FOR MINDLESS SNACKING Find yourself taking work breaks in front of the fridge? Not hungry for your main meals because of the random snacks? ... Don’t get me wrong. Snacking is a-ok! In fact, *adding* snacks is often an important step for many of my clients! But mindless snacking and grazing has become more of a struggle now that we’re home all day. What helps you avoid mindless mid-morning pantry trips? #nutritioncoach #nutritiontip #healthysnacks See more