Crossfit Rittenhouse

The basic handstand distinguishes itself from other skills because it provides an unconventional way of strengthening the shoulder complex. The typical athlete strengthens the shoulder and other joints of the body in the upright position. When standing and walking, the hip is the focus and must have sufficient strength to support body weight and provide stability. The handstand, however, reverses the conventional approach. The shoulder becomes the main joint providing sta...bility to the body. This inverted position helps develop shoulders strong as hips, increasing shoulder strength in ways other skills or weight-training exercises cannot. CrossFit #CrossFitTraining #Fitness See more

Reopening and ready! Come work out in our new, larger space. Excited to welcome back all of our current members, and always ready for new members. #Crossfit is functional fitness that is infinitely scaleable for people on all levels. - Now offering 3 fundamental sessions to anyone new to CrossFit. Contact us for your free consultation or to register for the beginner fundamental sessions today!

Hello Friends, Hope the holidays were good to you all. I will be at the gym the following: M-W 8a-12pHello Friends, Hope the holidays were good to you all. I will be at the gym the following: M-W 8a-12p

Rittenhouse members, please don’t forget to continue to use @wodify for multiple program options - Use the drop down menu to change the date, the programming and more... - It’s a great tool for for those with access to equipment and for anyone without any equipment at all... - Stay healthy and we’ll see you live and in person very soon! See more

The new rack is fully complete and ready for when we get back.

did you know our dietitan Erin is available to discuss your nutrition questions!? - - Also, our Nutrition Challenge coming as of Nov 1. -... - DM us or Erin directly if you’d like to talk more. @eatwitherin See more

The new door coming to life at CrossFit Rittenhouse

The expansion is underway. Soon we’ll be more than double the size!

Commit to yourself. You won’t see results by skipping a workout or skipping a meal. It won’t always be easy, but the reward is worth the effort. Embrace the #mambamentality when it comes to your training

@veronica_gibbons_ post WOD cool down routine would make most daily routines jealous

A gym, weights, a spray bottle of disinfectant....keeping up with fitness and the new norm in 2020

There’s a lot of things surrounding this pyramid, but if you take away all the noise, sometimes you can see the most important factor in life.....it’s nutrition The building block of our lives is what we put into our bodies. But not just for a certain period of time, but each and every day Start by planning your day or your week fail to plan, plan to fail. If you have second and third level questions, email us at [email protected]

Rig #1 of 3 on its way up. Let’s goooooo!

Tag Team partner workout (responsibly of course). Pushing yourself is great....being pushed by someone else might take your workout to a new level. Need a break from the normal routine? Let us help get you there. #crossfit #rittenhouse #phillygyms

Dreaming of a good workout? Email us today and we’ll have you setup tomorrow. [email protected]

All the colors! These weights scream move me all day long #crossfit #getfit

We are taking down walls, expanding the gym floor, increasing equipment and creating the biggest, baddest gym Philly has to offer. Contact us for info or to get started.