D A S H Fitness Studio

ARE YOU READY FOR TORCH N TONE TUESDAY??? Let's do this together!! Today's Workouts: Zumba 5:30-6:30... Workout of the Day (15 mins) Make it a great day everyone!! #noregrets #noexcuses

Its the start of a new week and the beginning of a new month!!! We are blessed!! Let's make the most of it and take care of our bodies. Today's Workouts: Zumba 5:30-6:30... Workout of the Day (15 mins) Make it a great day!! #noregrets

Today is our last workout until the weekend so be sure to get it in!!! #noexcuses Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day!!! #noregrets #friendlyreminder

Happy Hump Day!!! Let's push each other over the hump!! #teamwork Today's Workouts: Zumba 5:30-6:15... Pound 6:20-6:50 Today is a great day to checkout what we can offer you. Everyone's 1st day is free so stop on by and try a class or 2. Make it a great day. #gethealthy #summerbodies

Good morning and cheers to the freakin weekend! Start it off right by burning some calories!!! Today's Workouts:... Zumba 10:00-11:00 Workout of the Day (15 mins) Make it a great day!! #noregrets #noexcuses

Start the weekend off right!! Today's Workouts: Zumba 10:00-11:00... Workout of the Day (15 mins) Make it a great day! See you soon!

Today is our last workout until the weekend so be sure to get it in!!! #noexcuses Everyone's 1st day is free and walk ins are welcome. Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day!!!

Happy Hump Day!!! Let's power through this together!! Today's Workouts: Zumba 5:30-6:15... Pound 6:20-6:50 Today is a great day to checkout what we can offer you. Everyone's 1st day is free so stop on by and try a class or 2. Make it a great day.

Happy Tuesday!! Cheers to day #2 of our workout week!! Who's gonna earn their so they can earn a FREE month of classes???!!! I can't wait to see!! Let's beat last weeks # of 19!! Today's Workouts: Zumba 5:30-6:30... Workout of the Day (15 mins) You only get 1 life/1 body so take care of it!! Make it a great day!!! #noregrets

Are you ready to start a new week since given this opportunity? Get your game on, get healthy, get fit. Let's do it together!! Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day!!! #noregrets #noexcuses

Hello and HAPPY THROWDOWN THURSDAY!!! It's our last workout until the weekend so get it done today!!! #noregrets Today's Workouts: Zumba 5:30-6:30... Workout of the Day (15 mins) Make it a great day!!

We are blessed with another great day to workout Join me in class today!!! #noexcuses Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day everyone!! #noregrets

Stats for stars are in for the week of 01/04 and I am super pumped to say that 19 of my members earned their stars and they are that much closer to their FREE month of classes!!!! Alita Amos Brennan, Donna C, Christine Coolbaugh, Andrea Fogleman, Jenn Miller, Missy Palchanis, Karen Cleary, Gabriela Huertero, and Charlene Maurer Megan Anderson, Kelly Antosh, Kelli Bertenshaw, Donita Johnson, Kayla McHale, Kristina R, Molly Ann, Care Eipper, Nancy Jo, and Ellen K... Way to go girls!!! Thank you everyone for an amazing week and an awesome start to 2021 Let's make it a great WEEK #2 #2021goals

Happy Hump Day!!! Let's get back on track! #goals Today's Workouts:... Zumba 5:30-6:15 Pound 6:20-6:50 Workout of the Day (15 mins) There is the opportunity to earn 1 this week if you attend all 3 days. Make it a great day!!! #noregrets

HAPPY 2021!!! Are you looking to get healthy and fit?? Look NO more!!! Try us out today for FREE!! Today's Workouts: Zumba 5:30-6:30... Workout of the Day (15 mins)- Weights Make it a great day!! #beastmodeon

Hello everyone. I have decided to cancel class today. See you all tomorrow!!

WE ARE BAAACCCCKKK in business!!! Cheers to 2021

HELLO EVERYONE!! It looks like we are back in business this Monday, January 4th and I am for a packed house to ring in 2021 with me. #soexcited I hope to see all your smiling faces in class ready to make 2021 the best year yet #forgetyou2020... #beastmodeon #summerbodiesaremadeinthewinter #StrongerTogether #letsdothis

THROWDOWN THURSDAY IS HERE!! Let's torch those calories together!!! Today's Workouts: Zumba 5:30-6:30... Strength Training Core Tabata Make it a great day!! #noregrets

Try it before you buy it!! Everyone's 1st day is free!! You have nothing to lose so come check it out!!!

ARE YOU READY FOR WORK IT OFF WEDNESDAY??!! Join me in class to torch off those extra calories and that mid-week stress!! Today's Workouts: Zumba 5:30-6:15 (45 mins)... Pound 6:20-6:50 (30 mins) Strength Training (15 mins) Make it a great day!!! #noregrets

TORCH-N-TONE TUESDAY IS HERE! Today's Workouts: Zumba 5:30-6:15 (45 mins)... Strength Training (15 mins) Leg Tabata (4 mins) Make it a great day!! #noregrets #noexcuses

THROWDOWN THURSDAY IS HERE. Let's finish this workout week strong!! You with me???!!! Today's Workouts:... Zumba 5:30-6:30 Core (15 mins) Make it a great day!! #noregrets

"December 2020"

HAPPY HUMP DAY!! Let's get over the hump together!! Today's Workouts: Zumba 5:30-6:15... Strength Training (15 min) Make it a great day everyone!! #noregrets

TORCH-N-TONE TUESDAY IS HERE!! Stay focused, committed, & determined. Today's Workouts: Zumba 5:30-6:30... Legs & Booty (15 mins) Make it a great day! #noregrets

It's a new week so start it off right!!! Today's Workouts: Zumba 5:30-6:30... Strength Training Hope to see you all there!

Try it today for free!!

Good morning everyone.... Get your weekend workout in!!! Today's Workouts:... Zumba 10:00-11:00 Strength Training See you soon

Good morning everyone, I hope you all had a great weekend!! It's a NEW month so start it off with greatness and determination!! Today's Workouts:... Zumba 5:30-6:30 Strength Training (15 mins) Make it a great day! #noregrets

Thankful Thursday is here!! Take advantage of the opportunities that present themselves to you each day because tomorrow is never promised Zumba 5:30-6:30 AB Lab... Make it a great day!

Our Schedule: NEW month, NEW goals, NEW results, NEW you

HAPPY HALLOWEEN!! Today's Workouts: Zumba 10:00-10:45am... Pound 10:50-11:20am Make it a great day!!

If you have ever attended any of our classes, feel free to write a review and share it!! Thank you

Get your workout in TODAY because tomorrow is our REST day. Don't let those calories add up and set you back!! You got this!!! Today's Workouts: Zumba 5:30-6:15... Workout of the Day (15 mins) Make it a great day!! #noregrets

Good morning and Happy Hump Day!! You gotta stay strong Today's Workouts:... Zumba 5:30-6:15 Pound Strength Training Warning: If you stayed for leg day yesterday, your legs may be sore and I am sorry...LOL

Hi everyone, Hoping you can join me in class today!! Our workouts:... Zumba 5:30-6:30 AB Lab (15 mins) Make it a great day!

Good morning and cheers to a new month, new goals, and new opportunities! Stay focused! Your health depends on it!! Today's Workouts: Zumba 5:30-6:30... Legs/Booty (15 mins) Make it a great day! #noregrets See ya'lll soon!!

Good morning everyone. Torch-N-Tone Tuesday is here. Let's do this!! Today's Workouts: Zumba 5:30-6:15... Workout of the Day (15 mins) Make it a great day.

MANIAC MONDAY IS HERE!! Today's Workouts: Zumba 5:30-6:30... AB Lab (15 mins) Make it a great day!!!

Good morning everyone, Let's torch some calories!! Today's Workouts:... Zumba 10:00-11:00am Workout of the Day (15 mins) Make it a great day!!

Cheers to the Weekend!! Start it off right!!! Today's Workouts: Zumba 5:30-6:15... Pound 6:20-6:50 Make it a great day!! Reminder: If you attend all days this week you earn 3 !!!

Hello everyone, I hope you all had a wonderful Thanksgiving. It's time to get back in the game! ... Today's Workouts: Zumba 5:30-6:30 Strength Training Make it a great day! #noregrets

HAPPY HUMP DAY!!! Today is our last workout until Monday!!! Let's do this together!! Today's Workouts: Zumba 5:30-6:30... Legs/Booty Hope to see you all there

Good morning everyone, Join me for our TORCH-N-TONE TUESDAY workout! Today's Workouts:... Zumba 5:30-6:30 Strength Training Make it a great day! #noregrets

Maniac Monday is here!! See you all later Today's Workouts: Zumba 5:30-6:30... AB Lab Make it a great day!! #noregrets

Stats for stars are in for the week of 09/16 and I am happy to say that 13 of my peeps earned their stars!! Christine Coolbaugh, Laura Breakstone, Shelly Sult-Moran, Gabriela Huertero, and Nancy Jo Donita Johnson, Kristina, Donna, Kelli Bertenshaw, Ellen, Care Eipper, Karen Cleary, and Molly Ann... Just a reminder that the studio will be closed Thursday through Sunday. Thank you everyone for your continued support and dedication!! See you all tomorrow!!!

Good morning everyone, Get your weekend workout in!! Today's Workouts:... Zumba 10:00-11:00am Strength Training Make it a great day!! #noregrets

THROWDOWN THURSDAY IS HERE!!! Get your workout in today!! You know you should!!! Today's Workouts: Zumba 5:30-6:30... Legs & Booty Make it a great day today because tomorrow is never promised

Happy Hump Day!!! Let's get each other over the hump and on our way to the weekend! Today's Workouts: Zumba 5:30-6:15... Strength Training Make it a great day #noregrets

Good morning everyone, It's TORCH-N-TONE TUESDAY!! Today's Workouts: Zumba 5:30-6:30... AB Lab (15 mins) Make it a great day! #noregrets

HAPPY MONDAY EVERYONE!! It's another new week and another opportunity to take care of YOU! Today's Workouts: Zumba 5:30-6:30... Strength Training (15 mins) Make it a great start to a great week! #noregrets

Good morning Get your weekend calorie torching sesh in!!!! You will be happy you did!! Today's Workouts:... Zumba 10:00-11:00am Strength Training (15 mins) Make it a great day!!! #noregrets

HAPPY THURSDAY!!! Tomorrow is our rest day so get'er done today!!! Today's Workouts: Zumba 5:30-6:30... Strength Training (15 mins) Make it worth it!! #noregrets

Happy Veterans Day Hoping you will join me in class today!!! Today's Workouts: Zumba 5:30-6:15... Pound (30 mins) Core Day (15 mins) Make it a great day!!!

Torch-N-Tone Tuesday is knocking at our door so let's do this together!! Today's Workouts: Zumba 5:30-6:30... Strength Training (15 mins) Make it a great day!! #noregrets

It's a NEW week and with that comes NEW opportunities!! Don't waste them . Tomorrow is never promised!! Today's Workouts: Zumba 5:30-6:30... Legs & Booty (15 minutes) Make it a great day!! #noregrets

Happy Monday everyone. Stats for stars are in for the week of 11/02 and I am happy to say that 14 of my peeps earned their stars!!!! Catalina, Kayla McHale, Maria, Christine Coolbaugh, Megan Anderson, Sharon Pascucci, and Gabriela Huertero Kristina, Jenn Miller, Donita Johnson, Kelli, Rena Prato, Molly Ann, and Karen Cleary... Thank you everyone for your continued support throughout these difficult times

Good morning everyone, Who wants to join me for a fun, calorie torching workout??!!! Today's Workouts:... Zumba 10:00-11:00 Strength Training (15 minutes) Make it a great weekend! #noregrets

THROWDOWN THURSDAY is here. Earn those stars and come join me in class today! Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day!

HAPPY HUMP DAY!!! We got this!!! Today's Workouts: Zumba 5:30-6:15pm... AB Lab (15 mins) Let's make it a great day!!

Torch-N-Tone Tuesday is here!!! Join me in class today. Everyone's 1st day is free. Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day! #noregrets

Good morning & HAPPY MONDAY!!! We are opening our doors back up and blessed to be able to do so! With that said, join me in class today!!! Today's Workouts:... Zumba 5:30-6:15pm AB Lab (15 mins) Let's make it a great day!! Just a friendly reminder.....Masks must be worn at all times except while working out!

Good morning everyone, To maintain the safety of all members and to prevent the spread of Covid-19 during this peak time, I have decided to keep the studio closed for the full 2 week period. I am hoping and praying to be able to open my doors safely again on Monday, 10/19. ... Please take care of yourselves and each other. We are in this together and we will get through this together Thank you for your patience and understanding.

Hello everyone, I have made the decision to keep the studio closed in hopes of reopening on Monday, October 12th. Thank you for your patience and understanding.... Stay safe and healthy.

Good morning and a not so Happy Monday, I was recently informed that a member of ours has tested positive for Covid-19 and another member who I have been in close contact with currently has symptoms and is going for testing this morning. So with that said, I have decided to close the studio until at least Wednesday to allow for a deep cleaning and to allow time for the results of the testing. Thank you for your patience and understanding during these difficult times. I will post updates as they become available.

GET YOUR WEEKEND WORKOUT IN!!! Today's Workouts: Zumba 10:00-10:45... Pound 10:50-11:20 Make it a great day! #noregrets

HAPPY THURSDAY!!! OUR rest day is tomorrow so don't let those calories add up! Get your torch sesh in TODAY! You will be you did! Today's Workouts: Zumba 5:30-6:15... Workout of the Day Make it a great day! #noregrets

WORK-IT-OFF WEDNESDAY IS HERE! Come work off that mid week stress with us!! You will be you did!!!... Today's Workouts: Zumba 5:30-6:30 AB Lab (15 mins) Make it a great day! #noregrets

TORCH N GO TUESDAY IS HERE!!#workhardplayhard Today's Workouts: Zumba 5:30-6:15... Workout of the Day (15 mins) Make it a GREAT day!! #noregrets

STATS FOR STARS ARE IN FOR THE WEEK OF 09/21 and I am happy to announce that 15 of my members earned their stars towards a FREE month of classes. A SPECIAL CONGRATS TO Sharon Pascucci and Rena Prato for earning their next month of classes FREE!!!! Way to go girls!!! Kelly Antosh, Donna C, Lindsay Walk, Nancy Jo, Lorraine Sherrick and Care Eipper... Alita Amos Brennan, Kristen Alexandria, Jenn Miller, Kristina R, Molly Ann, Gabriela Huertero, Ellen K, Sharon Pascucci and Rena Prato Let's make it another great week with even more members earning 's.

Happy Monday!! Its the week of a NEW month and a great time to set your goals! Allow me to join you in your journey towards health and happiness! Everyone's 1st day is free so come try it before you buy it!!! You have NOTHING to lose!!! Today's Workouts:... Zumba 5:30-6:30 AB Lab Earn those stars to earn a FREE month of classes. 4x days per week = 5x days per week = 6x days per week = Every 30's earns you a FREE month of classes!! Make it a great day, a great week, and a great start towards a NEW month!!! #noregrets

OUR OCTOBER SCHEDULE IS HERE!!! Happy Fall Ya'lll!!

Good morning Peeps, Let's start the weekend off together and with no regrets!! Today's Workouts:... Zumba 10:00-10:45am Workout of the Day (15 mins) Make it a great day!!!

YES WE DID!!!! Thank you everyone for coming out tonight!!! Have a great night!

THROWDOWN THURSDAY IS HERE!! Tomorrow is your rest day so come get your calories torched today!! Our Workouts: Zumba 5:30-6:15... Pound 6:20-6:50 Make it a great day!!! #noregrets

LETS MAKE IT A HAPPY HUMP DAY!!! Get your workout ON with us today!! Today's Workouts:... Zumba 5:30-6:30 Workout of the Day (15 mins) Hope to see you all there!!!

Good morning everyone, It's TORCH IT TUESDAY so let's torch those calories together Today's Workouts:... Zumba 5:30-6:30 AB Lab (15 mins) Make it a great day #noregrets

Good morning and cheers to a NEW week!! Start it off right by taking care of your health. Everyone's 1st day is free so come join us... Today's Workouts: Zumba 5:30-6:30 Workout of the Day (15 mins) Make it a great day!!! #noregrets

HAPPY FRIYAY!!! Get your weekend workout in TODAY and come join me for a full body calorie torcher!! Today's Workout:... Full Body Mix 5:30-6:30 Make it a great day and great start to your weekend! (Don't let those calories add up) #noregrets