Dan Campos Fitness

[email protected]

ATTENTION DCF Members & Friends : At the beginning of the first shutdown in March, we decided to be generous and lend out a TON of our small apparatus equipment. WE NEED IT BACK. I sent out an email over a month ago and very little has been returned. I will send out another email today but I really need everyone’s help with this. I know things are hectic and it might not be at the top of your priority list but please remember that we let everyone borrow this equipment for fre...e. We need it back ASAP. If you need to drop equipment off at a time when there is no class going on, you can message Dan Campos to coordinate a time he will be there to meet you so you get checked off the list - please do not just drop off equipment without setting it up with Dan as we have a list and need to keep track of who still has what. Thanks, guys! - Michele

ATTENTION Dan Campos Fitness Members : Our website and email are NOT WORKING. We are aware and trying to figure out what to do. To reserve or buy classes, download the Dan Campos Fitness app - that is not affected by this issue. To make a long story short, our website designer/maintainer passed away a few months ago leaving us with no idea what we were supposed to do about our site - as his server hosted the entire domain and our email. His business partner (who does not have... the same expertise that he had) assured us that our info would be safe until the new designer could rebuild our site from scratch in November/December. Last week, it all went offline and none of us (including his business partner) are yet sure what our next step is but have an expert investigating for us now. I’m also attaching the current schedule for quick reference. (We also now have a 9am Boot Camp Sundays, I just need to update my picture.) If you need to contact us, reach out to the Dan Campos Fitness page Messenger. -Michele

Outdoor Sunday Session

I love Sundays Amazing work by the 9am crew

Barbell Work with the 9am crew

What a great start to the day! Barbell work with the 9am crew

Round II Next up- 6pm

The energy and the entire program today was a 10/10 Amazing work by the 6pm team

Conditioning Session Round 1 Next up- 9am

Deadlift Training with the DCF Team We worked up to some heavy singles before backing down to some 3s and eccentric work Kev Heller 195kg (429lbs)... @kristinasnyder89 120kg (264lbs) Megan Elizabeth 125kg(275lbs) @natg10 120kg (264lbs) and a close 137.5kg (302.5lbs) Gina Lopez100kg (220lbs) Victor Lopez 200kg (440lbs) Marcus Edward145kg (319lbs) Anna Peszka140kg (308lbs) It’s always exciting seeing how proficient everyone becomes at the squat, bench & deadlift. This group is quite impressive. I’m looking forward to seeing much better we can get in the coming months. Feel free to reach out if you’re looking to improve all of your lifts. #teamcampos #dcf

Conditioning Work with the 9am team www.dcfphilly.com

Solid ending to tonight’s program Conditioning session with the 6pm crew www.dcfphilly.com

Conditioning session with the early morning crew Next up- 9am www.dcfphilly.com

Another fun session with the 9am crew Next up- 6pm

What an incredible start to today’s program Next up- 9am

Strength work with the 9am crew www.dcfphilly.com

9am strength work