Dedicated Fitness

FUN FITNESS FOR KIDS! A healthy lifestyle starts with a solid foundation. In our youth fitness class, we set children up for a lifetime of success by creating a positive relationship with exercise and moving their bodies every class at least 1 kid says but I don’t want to leave or I wish I could stay here forever. Link in the comments to get signed up!

NOW ENROLLING... 6 Week Fast Blast Bootcamp! Mondays & Wednesdays 6pm ... Our particpants in the last two Bootcamps, have seen and felt the benefits of a progressive, systematic program! Building muscle is the key to burning fat all day long! In order to help you achieve your best results, we have stepped it up a notch! We will be training 2 times per week and limiting this group to just 12 particpants to ensure you get the specialized attention you need! Don’t let the fear of trying something new stop you from committing to become your best self Link in the comments to sign up!

What are you doing with your time? You are created with so much potential within... but for most of us, it must be unlocked! It’s not wishing and hoping one day you will achieve your dreams, it’s not giving up bc others appear to be better than you... it’s about teaching yourself the power of hard work... be the hardest worker in the room... #hardworkalwayspaysoff it’s working hard day in and out to make your dreams a reality! You can become better... but you have to pract...ice, you have to learn to do it better, then work on it daily! #webelieveinyou #ifyoucandreamityoucandoit #potential #withinyou #believeinyourself #worthit #makeitcount See more

New email is in your inbox! or Read it Here! https://mailchi.mp/4afb2272f/coach-kerri-here-lets-catch-up

Power team caught in action today! Everyday the gym is being wiped down, sanitized and cleaned! In addition to requiring our members to sanitize after they use... the equipment, we also have a team of 15 people that are in through-out the week keeping it clean on all three floors!!! Thank you for doing your part

Did you know we have an online platform providing professional training plans? It’s a planned program, giving you exact details on what to do, when to do it and... how to execute it! You track your progress, check-in, check-off your calendar. It’s motivating, it provides structure, accountability, customization, order and progression! Following a plan gives you a direct path to an end result. We have standard plans and customized options depending on your needs! Instead of non-structured, non-specific exercising, try a specific plan creating a specific adaptation! Maybe you want to be stronger, leaner, more flexible... Maybe you want to come into your spring season with a stronger cardiovascular base, more strength and power to level up for next level activity performance?! Consider a professional plan based on science, inspired by national level credentials! For more info DM or put a in the comments! See more

Stuffed Animal Shuttle Run