Deirdre Cosgrove, LMFT

www.abetterlifetherapy.com

We're still here for you, even during these trying times. Schedule for online: https://abetterlifetherapy.com/

Nervous about trying online therapy? Read my thoughts on how to enter the virtual therapy office! https://abetterlifetherapy.com/blog/how-online-therapy-works

Tips for an Effective Teletherapy Session: Research has proven the effectiveness of teletherapy as comparable to in-person therapy. We also understand that it i...s a new experience for many people. We encourage you to try the suggestions below in order to support yourself in having the most beneficial experience. - If at all possible, identify a quiet, enclosed space to protect your privacy. You may want to post a Do not disturb sign on the door. Please avoid doing teletherapy sessions while driving; however, some have found that sitting in their parked car is a perfect place for quiet and privacy. Have whatever you need for your comfort nearby water, tissues, blanket, etc. - Check in to the video session five minutes before your appointment time to insure everything is working properly. - For video sessions, be mindful of where you sit in relation to a window or source of light. Try to ensure your face is clearly visible, with no glare. Your visible expressions are equally as important via video as they are in person. - If you can, place your computer on a stable surface (not your lap) and avoid using your phone for video sessions. - Turn off any notifications and minimize sounds that could be distracting during the session.

We're still here for you, even during these trying times. Schedule for online: https://abetterlifetherapy.com/

Nervous about trying online therapy? Read my thoughts on how to enter the virtual therapy office! https://abetterlifetherapy.com/blog/how-online-therapy-works

Please join me next week as I host an interactive virtual workshop on the challenges of social distancing in a city environment!

Thinking you're the only one feeling lonely? Stop what you're doing and check in with a friend. We all need community, and if you're stressed, you can bet your friend is stressed too. Let's take care of one another.... #therapyquotes #inspiration #counseling #happiness #qotd #quoteoftheday #selfcare #selflove #therapy #mentalhealth #wellness #phl #Philly #Bewellphilly #covid_19

Gentle reminder for you during this challenging time.

Introducing Small Things Often, a new podcast from The Gottman Institute! Making a relationship work feels enormous, but it’s the small adjustments that have... the biggest impact over time. Small Things Often is an invitation to think small. It could make a big difference. Small Things Often is available everywhere you stream podcasts with new episodes every Monday and Wednesday. Listen today to start improving your relationship in five minutes or less: http://bit.ly/SmallThingsOften

I love this summary from #giftsofimperfection - how to choose authenticity. How often do you choose to be your authentic self? #brenebrown #DsReads #therapyquotes #inspiration #counseling #happiness #qotd #quoteoftheday #selfcare #selflove #therapy #mentalhealth #wellness #phl #Philly #Bewellphilly

If you find yourself saying "should" constantly, take some time to determine where this message has come from. Is this your voice, or someone else's? Is it a cultural message that you've internalized? Is it serving you? #giftsofimperfection... #brenebrown #DsReads #therapyquotes #inspiration #counseling #happiness #qotd #quoteoftheday #selfcare #selflove #therapy #mentalhealth #wellness #phl #Philly #Bewellphilly See more

This quote really resonated with me. We cannot pick and choose what emotions we want to feel. If we avoid feeling sadness, vulnerability or discomforts, we can become so disconnected from our feelings that we miss out on experiencing joy, excitement , love or wonder. #giftsofimperfection #brenebrown #DsReads #therapyquotes #inspiration #counseling #happiness #qotd #quoteoftheday #selfcare #selflove #therapy #mentalhealth #wellness #phl #Philly #Bewellphilly