Delaware Valley Fencers Club

How many kids need to have a workout log for school? If you guys are interested I can text you daily workouts for you to do on your own -Tasia

Email with drills has been sent. Here is the list: 5 jumping jacks 10 chest expansions 5 jumping jacks... 10 chest expansions 5 jumping jacks 10 chest expansinons 5 jumping jacks 10 chest expansions 5 jumping jacks 10 chest expansions Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest between sets After that: 10-count squat hold 5 jump squats 5 plank walk-outs 10 leg raises 5 raised leg circles 10 flutter kicks 5 superman extensions 10 W-extensions 10 prone reverse fly Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets Rest up to 2 minutes

New set of drills has been emailed. Here they are: 10 butt kicks 2 squats 10 shoulder taps... 10 butt kicks 2 squats 10 climbers Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest between the sets After those, there is more: 10 plank crunches 5 up and down planks 10-count plank hold 5 side plank rotations 5 side bridges 10-sount side plank hold Level 1 - 3 sets Level 2 - 4 sets Level 3 - 5 sets Rest - up to 2 minutes Stay strong :)

New set of workouts: 10 side leg raises right leg 10 knee to elbows 10 side leg raise left leg... 10 raised arm circles 10 side jacks 10 raised arm circles Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest between sets After that: 10 reverse lunges 20 shoulder taps 10 plank rotations 10 reverse lunges 20 shoulder taps 10 climber taps 10 reverse lunges 20 shoulder taps 10 back extensions Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest

Drills for today: 10 jumping jacks 2 plank rotations 10 jumping jacks... 2 plank rotations 10 jumping jacks 2 plank rotations 10 jumping jacks 2 plank rotations 10 jumping jacks 2 plank rotations Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest between sets Also, we are going to add more: 10 squats x 4 sets 10 lunges x 4 sets 10 calf raises x 4 sets 20 shoulder taps x 4 sets 5 pushups x 4 sets 10 prone reverse flys x 4 sets 20 flutter kicks x 4 sets 10 side bridges x 4 sets 40 side leg raises x 2 sets 30 second rest between sets 2 minutes rest between exercises

Next set of drills: - 10 march steps, - 5 calf raises, - 10 butt kicks,... - 10 march steps, - 5 calf raises, - 10 lunge steps, Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest between sets Stay in shape :)

Here are cardio drills to do at home: DAY 1 - 10 jumping jacks... - 10 seal jacks - 10 jumping jacks - 4 side to side lunges - 10 jumping jacks - 4 side to side lunges Level 1 - 3 sets Level 2 - 5 sets Level 3 - 7 sets 2 minutes rest between the sets All of these are mandatory for all of our fencers. Make sure that you choose your level carefully.

Our friends from Sheridan Fencing Academy in New York put out an interesting challenge to help you stay in shape during the time without fencing. Follow the hashtag. #tpfencing