Muay Thai Kickboxing Exton PA

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Study Finds Teaching women self-defense is still the best way to reduce sexual assaults

Defense for the Front Choke and Impending Punch.

A common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain.

Muay Thai Kickboxing is more than kicks and punches There are many more aspects of Thai boxing that students will experience that cannot be expressed in this brief space. You will learn more about yourself than you ever knew possible. Build friendships and experience true teamwork.... It is often said that when a student discovers Muay Thai, he also discovers himself at the same time. Call --> 610-363-7575

How to Simplify Muay Thai Sparring You’ve trained for some time now. Hitting pads with your coach or a partner, pounding the heavy bag like it made fun of your Mom and round after round of shadow boxing and cardio has you one with your skills and ready for the next challenge, sparring. If you’re like most people you have a hard time being organized in thought under pressure and often resort to an all-out offensive when it comes time to tango with a live person. Don’t worry as...Continue reading

Muay Thai Kickboxing Classes: The Fun Martial Arts Workout That Burns Fat and Gets You Into Great Shape Our Kickboxing Classes train experienced martial artists, total beginners, and everyone in between. Students can expect to get a great workout, an understanding of striking fundamentals, and knowledgeable instruction from certified and field-tested instructors There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai boxing. We offer classes six days a week at our Exton, Pennsylvania, location and 2 days a week at our Malvern Location.

What Muay Thai Kickboxing Teaches You: Footwork. This is the most basic and important part of kickboxing. Learning how to move properly, to close distance, and to create distance is the essence of all martial arts. Punches. Whether it is a jab, cross, hook, or uppercut, you will learn the proper way to throw effective hand strikes with pinpoint accuracy. Kicks. This is the reason for the name kickboxing. High kicks, low kicks, and teeps (push kicks) are effectiv...e ways to create distance from an attacker and to easily neutralize the threat at the same time. Knees and elbows. This is what separates Muay Thai from everything else. No other martial art uses knees and elbows as effectively as Thai boxing. Clinch. When your opponent is too close to kick or punch, that’s when we use the world-famous Thai clinch. Pulling in your opponent and controlling his head, neck, and shoulders allows you to, in turn, control his whole body. Call --> 610-363-7575

Heavy Bag Training Heavy bag training is the most common combat training method to cross over into fitness routines. The self-paced nature of bag work makes it accessible to many, certainly more so than other combat conditioning techniques such as sparring. The danger is not to the fitness enthusiast who adopts this technique to burn calories and dissipate stress....Continue reading

How to Defend Your Self Against a Haymaker Punch

Set and Achieve Your Personal Goals Through Our Adult Martial Arts Classes Call -> 610-363-7575

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The 5 Keys to Muay Thai Kickboxing Success: If you’re a seasoned vet of the sport then I know you’re squirming in your chair because I put those two words together. I know, I know. They’re two different sports but I did it for those who may not know the difference. Bear with me. ...Continue reading

Don't Wait Till New Years, the time to start is NOW.

FREE DOWNLOAD: "Coach Lonnie's Muay Thai Quick Start Guide"

Dragon Gym Muay Thai Kickboxing is a straight-up, no-nonsense, REAL martial arts program in Exton, PA, just minutes from West Chester and Downingtown Training Bag for Kickboxing Our Kickboxing Classes train experienced martial artists, total beginners, and everyone in between. Students can expect to get a great workout, an understanding of striking fundamentals, and knowledgeable instruction from certified and field-tested instructors... There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai boxing. We offer classes six days a week at our Exton, Pennsylvania, location and two days a week at our Malvern, PA Location.

We were not able to find transmission in gyms Montgomery County Chairwoman Dr. Valerie Arkoosh Gyms we saw no evidence of transmission in gyms, Dr. David Damsker, director of the Bucks County health department. https://buff.ly/35gU7Xy

It’s January 4th and we’re officially back open for business. See you in the gyms!!!!

Don't wait till New Years. Now is the time to get after it. Give us a ring --> 610-363-7575

2021 Goals: Stick with it!

You will learn to defend yourself, get in amazing shape, and become proficient in Brazilian Jiu Jitsu, but after a short time, you will see there is so much more to being part of our specialized program. BJJ Classes in Berwyn, Pa and Exton, PABJJ Gets your entire body into AMAZING shape. BJJ (Brazilian Jiu Jitsu) is one heck of an awesome workout. Every class will have you working hard and sweating.... It burns fat, strengthens and tones muscle, and boosts your energy and overall physique. Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.

Hey! Are you ready to get Fit and have that Long, Lean Strong Look? All while learning the world’s most devastating martial art AND having a ton of fun? - this program is for you: https://buff.ly/2VIbaOu

Top 5 Benefits of Muay Thai Training. Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in muay thai referred to as the clinch. Very different from the grappling techniques used in Brazilian jiu jitsu, clinch maneuvers are used to set up knee and elbow strikes or to throw your opponent to the ground. Since the sport requires that practitione...rs possess a large number of athletic qualities, the benefits that accompany learning Muay Thai are numerous. Below are what I believe to be some of the top benefits from practicing muay Thai. 1. Increased Cardiovascular Conditioning 2. Leg Strength 3. Core Strength 4. Increased Hip Mobility 5. Stress Relief To sum it all up, muay Thai can benefit just about anyone. Just make sure you adapt the workout to your level of fitness when you're starting out. There is absolutely no shame in taking a break or modifying a drill to make it fit for you. Also remember when practicing any sport there is always a risk of injury. Make sure to consult your healthcare professional when beginning any new type of physical endeavor and let your coach know of any injury or physical condition that you may have prior to practice. For those of you choosing to explore the art of muay Thai, I wish you all the best in your training.

Kick Start your health and fitness with this innovative new program!

Discover the Muay Thai Kickboxing Class that gets you in INCREDIBLE SHAPE, Fast. All of our students start the same way, with our Kick-Start Program. It’s great for beginners with no prior experience. The quick start course includes both private and group instruction so that new students can try out the program in a suitable environment. One of the great things about this program is that it gives us a chance to evaluate your progress and abilities while giving you the opportu...nity to test drive classes, see the facility, meet the instructors, and learn about the benefits of Muay Thai Kickboxing training. Fill out the form on this page to contact us today about getting started and schedule that first lesson. Every journey starts with a single step.TAKE THAT STEP! Call -> 610-363-7575

Parents! Our Kids Martial Arts program gives kids the tools they need for a bright future: Focus, Discipline and Confidence while getting fit and have a blast! Check out our program and make sure it will be a great fit for you and your family