Doylestown Sports Performance, LLC

The fake throw is a great drill to work on lateral change of direction with lateral movers (here, a keeper). The ball creates more momentum when swinging into the lateral cut and forces the body to absorb more force going into it and apply more force to get out of it. Thanks @leetaft ! . . . #highschoolathlete #goalie #keeper #varsity #speedtraining #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #resistancetraining #powertraining #movement #training #footballer #soccerplayer #strengthcoach #strengthandconditioningcoach #performancecoach #personaltrainer #trainer #teamtraining #smallgrouptraining #personaltraining #doylestownpa #doylestown #dtown #buckscountypa #garagegym #athleticdevelopment #fakethrow

It’s rare to be around siblings that aren’t constantly arguing but I’ve yet to witness it with these two. Not sure I want to, so I’ll just keep working them hard so they can’t. Haha. . . . #highschoolathlete #femaleathlete #siblings #varsity #speedtraining #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #resistancetraining #powertraining #movement #training #footballer #soccerplayer #strengthcoach #strengthandconditioningcoach #performancecoach #personaltrainer #trainer #teamtraining #smallgrouptraining #personaltraining #doylestownpa #doylestown #dtown #buckscountypa #garagegym #athleticdevelopment

One of my new go-to core exercises is a rotation/anti-rotation exercise using the @tidaltanktraining aquabag. The keys to doing this correctly are: 1 keeping the core engaged (brace like someone is going to punch you in the stomach). 2 stay in athletic position 3 aggressively turn the shoulders and waist, then 4 abruptly stop the turn at about 45 degrees, bracing for the momentum of the water in the bag.... 5 repeat until fatigued . . . #coreexercises #aquabag #speeddevelopment #jumptraining #highschoolathlete #power #strength #speedtraining #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #resistancetraining #powertraining #movement #training #strengthcoach #strengthandconditioningcoach #performancecoach #personaltrainer #trainer #teamtraining #smallgrouptraining #personaltraining #doylestownpa #doylestown #dtown #buckscountypa #athleticdevelopment #basketballplayer See more

Pop-up sprints not only help the athlete feel the ideal body lean when accelerating, it also helps them achieve a positive shin angle (check the slow motion). Employing drills that address what aspect of speed you’re working on is important when designing a training session. . . . #acceleration #speedkills #highschoolathlete #speeddevelopment #powerdevelopment #power #strength #speedtraining #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #resistancetraining #powertraining #movement #training #strengthcoach #strengthandconditioningcoach #performancecoach #personaltrainer #teamtraining #smallgrouptraining #personaltraining #doylestownpa #doylestown #dtown #buckscountypa #athleticdevelopment #soccerplayer #slowmotion

One of my favorite single leg strength exercises is the barbell reverse lunge. Done with a front squat hold it challenges the anterior core and requires unilateral strength and balance. . . . #singleleg #femaleathlete #highschoolathlete #speeddevelopment #powerdevelopment #power #strength #speedtraining #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #resistancetraining #powertraining #movement #training #strengthcoach #strengthandconditioningcoach #performancecoach #personaltrainer #trainer #teamtraining #smallgrouptraining #personaltraining #doylestownpa #doylestown #dtown #buckscountypa #athleticdevelopment #softballplayer