Dragonfly Pilates, LLC

This is super scary to us. With the giant upward leap in computer and television usage by children, we were hopeful that physical activity would at least offset the harmful effects. But it turns out even that isn't the case -- yikes!

Time for a kick in the (nicely Pilates-exercised) pants: "You were born an original. Don't die a copy." -- John Mason

Are friends at FitSugar are talking about Pilates again (that's because it's oh-so-cool). Test your knowledge about how well you know Pilates with this quiz.

In support of Breast Cancer Awareness Month here's a great article about using Pilates to increase mobility after breast cancer surgery. We appreciate the opportunity to help clients rehabilitate after surgery or injury, and love to see them walk away feeling better about their conditions.

Looking for a reason to warm up on these chilly days? Check out our mat class at 6 p.m. on Wednesdays -- it's sure to get you nice and toasty!

We, of course, ALWAYS want to see our clients in the studio, but we also understand that sometimes a busy schedule can get in the way. That's why we like to send them off with "homework," little exercises they can squeeze in on a lunch break or in between making dinner. This video is less than 3 minutes and includes so...me fabulous at-home, arm toning exercises! All you need is small 2-lb weights. Don't have 'em? Substitute two small soup cans. Yep, soup can do the work, too. Enjoy!