Dragon Spirit Arts

https://www.dragonspiritarts.com//lunar-new-year-edition-o

just a reminder to those who may wish to join in for the Full Moon Flow tomorrow! info below...

https://www.dragonspiritarts.com//yacep-training-the-art-o

Holiday Schedule, Special Lunar Flow + Shop Small SALE! 12/23 @ 6am Rise & Shine, @ 5pm Mobility Flow, @ 6pm Women's Qigong, ... @ 7:15pm Yin Meditations... 12/24 @ 9am Yuletide Vibe & Flow... (NO CLASSES 12/25)... 12/28 9:30am Full Moon Lunar Flow... 12/30 @ 6am Rise & Shine, @ 5pm Mobility Flow, @ 6pm Women's Qigong, @ 7:15pm Yin Meditations... + 12/31 @ 9am Culmination & Cultivation Flow + 1/1/21 9:30am Renewal Flow... Shop Small SALE ends 12/31! *|www.dragonspiritarts.com|*

the deal ends 12/28!

Even if you missed the opportunity to participate in the donation based class we hosted... You can still Contribute to the Campaign for the Lokota Peoples Law Project/Standing Rock the Vote HERE... see link attached!} https://www.facebook.com/donate/974716329677040/10160578254904012/

Nicole Cerrone will be teaching restore and flow tonight at 6 PM both online/in person, if you know you need it, join in!

Solstice Yoga Nidra, Holiday Schedule + DSA SALE! 12/18 Restore & Flow + @ 12pm Restorative Yoga/Nidra Meditation ... 12/23 @ 6am Rise & Shine + @ 5pm Mobility Flow + @ 6pm Women's Qigong + @ 7:15pm Yin Meditations 12/24 @ 9am Yuletide Vibe & Flow (NO CLASSES 12/25) 12/30 @ 6am Rise & Shine + @ 5pm Mobility Flow + @ 6pm Women's Qigong + @ 7:15pm Yin Meditations 12/31 @ 9am Culmination & Cultivation Flow 1/1/21 @ 9:30am Renewal Flow *|www.dragonspiritarts.com|*

New to the Schedule & Special Practices Coming Up! 11/6 & 11/20 Restore & Flow w/ Nicole C. @6pm 11/7 Dynamic Alignment Vinyasa Flow Weekly begins w/ Deonyse @8:30am... 11/13 Donation Class to Benefit Veteran's Yoga Project w/ Lee-Ann @6pm 11/16 Taoist Inspired Yin Yoga/Chi-kung: Meditation & Cultivation w/ Gabrielle @9:30am 11/30 Full Moon-Lunar Vinyasa Flow w/ Gabrielle @9:30am ALL CLASSES ACCESSIBLE IN-PERSON (space limited) & ONLINE (see website for more details)

You need some yoga tonight Feel free to join Nicole at 6:15 PM for Back to Basics on zoom ;or if you are so inclined to come in person we do have limited space available) Basically you can do a donation to join in the practice, many people Are feeling the anxiety so if we can support you in moving through some of those bodily feelings so you can clear your head them please join in www.dragonspiritarts.com/schedule ( If you need a zoom link make sure you reach out by no later than 5:30 PM so we can get it to you !

I’m sure everybody could use a little ancient internal arts practice to help them release anxiety, anger or grief that they might be feelin’... so here’s a little ditty to support... full video Which is only about 13 minutes I’ll be on my YouTube page And for classes of course you can catch on zoom and soon to be coming up on some on Facebook and IG TV :-) stay strong mind-body! Bless

Expand your Teaching with the Dragon Spirit Arts Yoga School Yoga Alliance Continuing Education Program! 11/7 The Art of Intentional Flow... Crafting / Teaching Dynamic Vinyasa Sequences (Online/In-Person)! 11/14 Teaching Chair Yoga Posture/Flows for Limited Mobility (Online/In=Person)!... 11/28 Reading Body Language & Offering Insightful Adjustments! 12/5 Teaching "Prop-less" Yin Yoga to Create Accessibility (Online/In-Person)! 12/12 Instructing Inversions & Arm Balances Safely! https://mailchi.mp//winter-solstice-yogalive-music-event-e

Yoga Alliance Continuing Education Program Fall Courses! - https://mailchi.mp//winter-solstice-yogalive-music-event-e